In today’s episode we explore how the trauma can extend from one generation to the next through the intersection of our biology and our psychology.  This topic was briefly touched on during the recent free online Tend Her course, and lots of questions came from participants so we decided to dive a little deeper into the topic, and explore our personal lineages and what they might be holding.

Today we discuss:

Wisdom Wednesdays with Dr. Betsy that address Nervous System, Stress, Trauma & Intergenerational Healing

Intergenerational Trauma

Are You Resilient?

Coming Home to Your Body: Getting To Know Your Nervous System

How To Find Calm in a Divisive World

Trauma: Your Body Keeps the Score

To join the Tend Her 4.0 Course on Hope (It’s Free!), visit here: https://dryogamomma.com/tend-her-4-0-hope/

Past Episodes You Might Like with Kate & Betsy:

Episode 160: Are you dysregulated?

Episode 143: Dropping into Radiant Rest with Tracee Stanley

Episode 133: Domestic Abuse:  Wisdom from a Survivor, Dr Lauren Welter

Episode 124: Shadow Work

Episode 115: Dr Arielle Schwartz: Awakening the Spiritual Heart

Today’s Episode sponsored by:

Want to go on retreat? 

Want to join Betsy in Costa Rica in May 2026 at her favorite retreat center to help you reorganize your inner space using yoga, meditation, energy medicine, and hypnosis?  All the details here!

Source