How do you stay confident after messing up, whether as an athlete or in your workouts? To stay confident and in your game, you must first acknowledge the mistake, how often it happens, and then how you can avoid it in the future. Constantly thinking about your past mistake and losing your confidence won’t help, it will drive you to an even worse situation. Remember that one mistake isn’t a reflection of you, your skills, or your abilities.

In this episode of the Live Your Personal Best podcast, I share some athlete advice on how to bounce back after messing up. Listen in to learn how to overcome losing your confidence and stay in the present with your race plan as an athlete.

Key Takeaways:

Episode Timeline:

Quotes:

“Gather as much data as you can to point to the fact of why you’re capable and why you should be confident in the seat that you’re in.”- Emily [11:30]

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