Kara Martin Snyder is the Owner/Strategist at vital corps, a health + lifestyle studio located at the 3-way intersection of functional health, self-care and strategic action. She joins the Clever Cookstr to talk about approaching food and nutrition differently to build healthier habits and happier lives.

162 CC How to Make Lasting Lifestyle Changes

The Clever Cookstr serves up the most timely, relevant tips from the world’s best kitchens. You’ll get a delightful mix of cooking tips from emerging and established chefs and cookbook authors, as well as exclusive insights from bakers, sommeliers, farmers, grocers, and more. Every week, Clever Cookstr provides useful information for aspiring and long-time food lovers— and for anyone who wants to get delicious homemade food on the table.  If you’ve been looking for a fun, fast-paced, authoritative source of information on what’s hot in the world of food and cooking, this is it. Clever Cookstr is passionate about helping people learn to cook more, believing that time spent sharing good food is one of the most vital and enjoyable parts of life.

Health & Fitness

Nutrition

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Food

Home & Garden

The Clever Cookstr serves up the most timely, relevant tips from the world’s best kitchens. You’ll get a delightful mix of cooking tips from emerging and established chefs and cookbook authors, as well as exclusive insights from bakers, sommeliers, farmers, grocers, and more. Every week, Clever Cookstr provides useful information for aspiring and long-time food lovers— and for anyone who wants to get delicious homemade food on the table. If you’ve been looking for a fun, fast-paced, authoritative source of information on what’s hot in the world of food and cooking, this is it. Clever Cookstr is passionate about helping people learn to cook more, believing that time spent sharing good food is one of the most vital and enjoyable parts of life.

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162 CC How to Make Lasting Lifestyle Changes

162 CC How to Make Lasting Lifestyle Changes

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