In this podcast episode, host Heather Hester delves into the crucial concept of self-mothering, positing that before we can adequately nurture others—be it our children, our work, or our communities—we must first learn to care for ourselves. This notion is underscored by personal reflections on the exhaustion and boundarylessness that often accompany a life dedicated to others' needs, a state from which many may find it challenging to extricate themselves. Heather shares insights gained from years of navigating grief, transformation, and the overwhelming demands of life, emphasizing that self-care should not be perceived as indulgent but rather as an essential practice. She explores the significance of setting boundaries, honoring our needs, and modeling compassionate self-care for those around us. Ultimately, this episode serves as a reminder that nurturing oneself is not merely beneficial but imperative; it cultivates a ripple effect of compassion that can transform our interactions and relationships.

Takeaways:

• In order to effectively care for others, one must first learn to mother oneself.
• Self-mothering is not a self-indulgent act, but rather an essential practice for well-being.
• Establishing boundaries and prioritizing self-care are crucial steps in the self-mothering journey.
• The act of mothering oneself models compassionate behavior for those around us, including children.
• Listening to one's own needs and emotions is a vital component of self-mothering.
• Practicing self-compassion and rest is fundamental to prevent burnout and promote healing.

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen explores connection, courage, and community for every concerned parent, mom, or ally navigating fear, grief, and bigotry with hope, resilience, and empathy. Through open-minded education, inclusive parenting guidance, and advocacy for mental health and safety, we support LGBTQ youth and stand for human rights and social justice. More Human. More Kind. empowers listeners to shift their mindset, embrace activism and allyship, and lead with kindness, healing, and purpose.

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