Wild Wellness with Jess

166. 7 Holiday Weight Loss "Rest Stop" Reminders

Listen Later

Are you at a "rest stop" on your weight loss journey during the holidays? Whether you have chosen to be, or feel frustrated that you find yourself to be, these reminders are for you right now. Listen in for the PEP TALK OF YOUR LIFE.

  1. Time is not running out.
  2. Update your food boundaries for what will serve you in THIS season.
  3. Treat yourself with same love and care you give to your kids (or others you love.)
  4. All parts of you are good, and you have very good reasons for resisting.
  5. The problem is that we don't have ENOUGH pleasure in our lives.
  6. You are not stuck.
  7. January 1st isn't magic. Your energy is. 

    8. ⁠⁠Rewild Your Wellness⁠⁠⁠⁠⁠ starts Jan 4!

    If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.

    Join for just $333 - or 3 monthly payments of $111.

    Free Resources

    • Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠
    • Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠
    • Get the FREE ⁠⁠Self-Care Keto Holiday Guide⁠⁠
    • Get my FREE⁠⁠ Emotional Eating class⁠⁠

      • Let's connect on social!

      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠
      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠
      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠
      • ⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠



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        Wild Wellness with JessBy Jess Reid
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