Did you know that in the early 1900s only 7% of Americans were brushing their teeth? In fact, in the 1600s the 5th reason for death was tooth decay. 

We have come a long way from those days and now most people understand the importance of brushing their teeth everyday.

As we grow and progress as humans, we continue to find ways to improve our lives and our health. 

I would love to see people start little habits, like brushing their teeth, to their lives to improve their emotional and mental health.

In today's episode, I share with you three simple things you can do, to start improving your emotional and mental health.