We have a powerful episode for you today. Chris is fleshing out a framework inside our Ending Body Burnout Method called Where Are You Stuck? - designed to help you get clear on where you are right now, what’s keeping you looping, and what needs to shift so you can actually move forward.

What you don’t know, you can’t change. And if you’ve been feeling stuck in your healing (or stuck in the same patterns, symptoms, or emotional cycles), this framework will help you get unstuck and moving into the next steps in your healing.

This episode is also a loving call-out to stop being an ostrich with your head in the sand. If you’ve been avoiding the thing you know is keeping you stuck… it’s time to look up and get honest. Yes, it can feel risky. But with risk comes transformation - because growth always comes with a level of discomfort.

And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again in June 2026).

Oh and PS if you'd like to learn more about our method we have a FREE Rewire Your Brain to Heal Your Body Burnout coaching week. That's going to be epic. We've had thousands of people attend so far in past sessions. Heaps of value packed inside the coaching workshops!

In today’s episode, Chris will help you:

Show Note Links:

Doors opening again in June 2026 to the Ending Body Burnout Method, join the waitlist

Join the waitlist to our FREE Rewire Your Brain To Heal Your Body Burnout here

Take the Ending Body Burnout Assessment here

Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.