This week on the show Namu and Adzy catch up with 3 of WA's biggest Flegends - Crystal Simpson, Holly Monkman and Lizzie Nunn.

Great mates and absolute chargers, these local icons have changed the game for female surfers in the West with a long and storied history up and down the coast.

From hosting Occy & Jack Mcoy in the desert to becoming a life member of Surfing WA, to mentoring young talent in the region & beyond, this trio are the essence of wave riding in Australia.

This is one of our best eps yet, so grab a Cheeky Monkey or a glass of Forester wine, sit back and enjoy!