In this episode, Carrie wraps up the themes and treatment series with a discussion on Just Right OCD, a condition where individuals feel compelled to arrange or organize objects in specific ways to achieve a sense of "rightness.”


Episode Highlights:


What Just Right OCD is and how it impacts daily routines and relationships.


The difference between Just Right OCD and perfectionism.


How OCD compulsions, like arranging or checking, can feel overwhelming but serve as coping mechanisms.


The role of values in managing Just Right OCD, and how they can help guide healthier decisions.


How ICBT helps slow down automatic compulsions and increase awareness of OCD patterns.


The importance of exploring different therapeutic approaches to find what works best for your recovery.

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