Maybe you’ve heard the term but don’t really know what Attachment Theory is. Well, this episode is your introductory masterclass into all things attachment.

Joining me on the podcast today is Adam Lane Smith, licensed marriage and family therapist and relationship coach, to dive into everything attachment: we discuss the different attachment styles, how they are shaped, how they impact conflict, what healing looks like through an attachment lens, and how our styles impact our attachment to God.

Thanks for joining us in this geeked-out conversation about attachment theory and practice.

 

Chapters

00:00 Understanding Attachment Theory

07:20 Breaking Down the Attachment Styles

20:45 Practical Relationship Advice

26:00 Steps Towards Secure Attachment

34:55 Attachment to God

44:18 Conflict Resolution in Different Attachment Styles

 

Adam Lane Smith’s website: https://adamlanesmith.com

 

Not sure how to start a conversation with a someone you find attractive? Download my free Dating Toolkit at www.drmariosacasa.com/dating-toolkit

 

See the links below to offer financial assistance:

Diocese of Charlotte Catholic Charities Hurricane Helen Donations Page:

https://giving.classy.org/campaign/624511/donate

 

Diocese of St. Petersburg Hurricane Relief Fund:

https://www.givecentral.org/appeals-form-registration/acp5f44220f014e0/user/guest

 

To catch up on previous audio-only episodes click on the links below:

Apple Podcasts: https://podcasts.apple.com/us/podcast/always-hope/id1437447070

Spotify: https://open.spotify.com/show/1EfQGHAQLHkQcmHeWjlCJF?si=6e6199090a0b4f0c

 

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The content of Always Hope is for purely educational reasons and is not meant as a substitute for proper diagnosis and/or professional counseling. If you need psychological or counseling services, please contact a trusted therapist for assistance.