>In this episode, I explore the downfalls of rushing through our days and essentially our lives... and some "out of the box" ways to rest, refuel, and recharge.

What you'll discover:

1. Why hugging a tree isn't as goofy as you might think!

2. The power of sound in grounding your body and mind.

3. A magical thing we do every day that if used wisely, can center us quickly.

Enjoy and please rate and review this podcast by clicking here.

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