The body is imperfect. Every single one of us has a unique body. It is shaped through the life we lead and nobody leads the same life as each other so how can we expect everyone to fit within an idealistic shape in our yoga practice that has perfect alignment each and every time?!

17. ALIGNMENT OBSESSION! Seeking perfection where there is imperfections!

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’

Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. 

Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Health & Fitness

'Don't Skip The Stretch!' Stretch, Strength and Injury Prevention Routines to help Runners ‘Run Better’ Using my ‘Run Better’ method that has been proven to work with 100s of clients over the last 9 years, you will Run Better. Whether you’re a beginner doing couch to 5k or a sub 3-hour marathoner. Spending time to improve your running form through postural work, identify imbalances and weakness in strength and flexibility you can Run Better.

Share 17. ALIGNMENT OBSESSION! Seeking perfection where there is imperfections!

Sign up to save your podcasts

17. ALIGNMENT OBSESSION! Seeking perfection where there is imperfections!

17. ALIGNMENT OBSESSION! Seeking perfection where there is imperfections!

More shows like Run Better with Ash

The Strength Running Podcast

The Rambling Runner Podcast

Run4PRs

Some Work, All Play

The Running Channel Podcast

Tread Lightly Running Podcast

The Runna Podcast

The Fuel Run Recover Podcast