Stop Overthinking

17. Generous Assumptions


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The concept of generous assumptions has been popularized by Dr. Brene Brown. Generous assumptions force us to recognize and make allowances for the unknown circumstances of others. According to Brown, the assumption of positive intent “means that we will extend the most generous interpretation possible to the intentions, words, and actions of others.”So here’s the question: Do you believe other people are doing the best they can? Listen in to hear why this idea benefits your wellbeing-- and some tips for how to let go of the idea that others should be trying harder or doing better.

Learn more about coaching with me: ⁠⁠www.coachwithkristen.com⁠⁠

Follow me: ⁠⁠⁠⁠https://www.facebook.com/coachwithkristen⁠⁠⁠⁠

⁠⁠⁠⁠https://www.instagram.com/kristen.odegaard.coaching/

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Stop OverthinkingBy Kristen Odegaard

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