Calorie counting isn't for everyone. I full recognize that (even as a coach who has most of his clients track), so I wanted to provide a resource for you to gain a better understanding of how to go about your weight loss journey if you decide that tracking calories just isn't in the cards for you.

Hope this is helpful, and if you'd like me to take all the guesswork out of your weight loss journey for you, apply to my 1:1 online coaching program below:

Coaching application: https://dylanholveyfitness.com/online-coaching/