The Holvey Hour

Back with another overrated/underrated episode where I cover a bunch of topics including:

- peptides (GLP-1s specifically)

- AG1

- electrolyte powders

- getting over 10k steps

And much more!

I get a lot of questions about what my online coaching program actually includes (and how it differs from in-person training). So in this episode I cover how I got into online coaching, what my program includes, how online is different from in-person, and common misconceptions about online fitness coaching.

1:1 Online Fitness Coaching Application: https://forms.gle/E88T8bkvd9MXDHK28

In this Q&A I cover topics including:

- why I don't post shirtless content

- whether there are any downsides to THC drinks

- the right way to do box jumps

- supplements that are worth your money

And much more!

In this episode I talk about how to approach strength training and how to get stronger the right way. There's so much talk these days about the importance of lifting weights, but few people provide any details about HOW to do it effectively and safely. So I break it all down for you in this episode. Hope you enjoy!

In this fitness and nutrition Q&A I cover some interesting topics including:

- the importance of a mind/muscle connection when strength training

- do you need to worry about cortisol?

- what to optimize for when you only have time for one thing

And much more!

In this Q&A I cover different topics related to fitness, nutrition, and mindset including:

- fast weight loss

- my biggest struggle in my fitness journey

- the most common myth new clients have

And much more!

Nowadays people love to say that motivation doesn't matter. I think that's BS. In this episode I cover how to become more motivated in your fitness journey so you can get the body you've always wanted. And if you feel you need more personalized help getting you there, I'm currently accepting new online coaching clients. Apply using the link below!

1:1 Online Coaching Application: https://forms.gle/bN5LfcAXgL3GjQk48

Recently I've been doing a social media series where I outline confident takes I have as a personal trainer and online fitness coach. In this week's episode I wanted to pick some of my favorites and go in-depth on why I feel so strongly about them and how they can benefit you. Hope you enjoy!

1:1 Online Coaching Application: https://forms.gle/XVdAoHrk2q2nfWin9

In this Q&A I cover:

- a lesser talked about effect of GLP-1s

- how to deal with food guilt

- how to handle late night cravings

And much more!

Excited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration plates, lifting to failure, high protein diets, deload weeks, and much more!