The Holvey Hour

In this Q&A I cover:

- my thoughts on intermittent fasting

- my guilty pleasures

- how we should train in different decades of life

And much more!

Wanting to quit your fitness journey isn't a weakness, it's part of the process. What matters is what you do next. In this episode, I break down a controversial take on what to do when you want to quit, why it's okay to have a superficial "why," and how to adjust your goals temporarily so you don't give up entirely.

In this Q&A I cover:

- the advice I give my online coaching clients the most (and why you need to hear it too)

- how to stay consistent with workouts when low on energy

- how to maintain fitness results long-term

And much more!

While it might not be as difficult to manage as the holiday season, the summer can be a difficult time to stay on track with fitness and nutrition. I hope this episode helps you reframe how you view this time of year and how you can choose to be more consistent than you were in previous years.

In this Q&A I cover:

- my biggest struggles with both fitness and nutrition

- how I manage my time effectively

- how to make hitting your protein goals effortless

And much more!

A lot of people are getting into strength training, but few are aware of the mistakes they might be making early on. Those early months are critical for long-term success, so I wanted to touch on some of the biggest mistakes to avoid.

1:1 Online Coaching Application: https://forms.gle/zSpKxJsiikunCpx8A

In this Q&A I cover:

- whether I have any insecurities with my physique

- how to fix muscle imbalances (I've changed my mind on this)

- are there any times where you shouldn't focus on balance?

And much more!

Strength training has gotten plenty of love and attention recently. Which is amazing. But not enough people are diving into the nitty gritty of WHY muscle is so important for health and longevity. Hope this episode gives you a new perspective on the power of muscle and strength!

Apply to work with me 1:1 online: https://forms.gle/qRc4FTjZR9Q9oZ5KA

In this episode I go over four things that grind my gears in the fitness industry right now. There's so much noise in this space. I wanted to address some hot topics and give my two cents on some things that genuinely piss me off. Hope you enjoy!