On this episode of Tommy Talk, Tommy dives into the unwritten rules for calling, texting and FaceTiming. Is it ever okay to rogue FaceTime someone? Are voice notes longer than one minute annoying or actually appreciated? How long should someone take to respond to a text? Does anyone even leave voicemails anymore, and do they still have value? Tommy shares his millennial perspective, then turns to his two Gen Z producers, Celia and Steph, to find out what really triggers them when it comes to phone communication in 2026. From hot takes to hard truths, let’s see how many of these situations you relate to and whether any of our opinions change the way you think about communicating in the modern world.

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This week, Tommy is joined by actress Melissa O’Neil who plays Sergeant Lucy Chen in ABC’s THE ROOKIE. Melissa has been a fan-favorite character over the course of eight seasons of this smash hit series. You may also know and love Melissa from playing the lead role in the Syfy Channel series, DARK MATTER. At 16, Melissa was the youngest and first female winner of Canadian Idol and went on to become a platinum selling recording artist. She also has performed on Broadway in both Les Miserables and Jesus Christ Superstar. Today, Melissa opens up about that cliffhanger in the season seven finale, what she thinks might happen for Lucy and Tim in the future, what it’s been like creating a beloved on-screen relationship with co-star Eric Winter, what she has most learned about herself since starting on THE ROOKIE, if there was ever a time in her career when she was uncomfortable with a scene, how she learned to communicate her concerns, the parts of playing Lucy that are both easy and harder for her, some of her favorite moments for Lucy, her reaction to Lucy being promoted to Sergeant, if she ever tries to give the writers ideas about her character, what she would want Lucy’s endgame to be, if she has the itch to do Broadway again, some of her dream roles, what her perfect day off is, how she maintains a positive outlook, something powerful she has never said before, and so much more. 

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On this episode of Tommy Talk, Tommy dives into the world of love just in time for Valentine’s Day. It’s one of the most polarizing holidays out there. Some people adore it, others absolutely can’t stand it. But in a world that can feel dark and heavy, maybe there’s a way to reframe Valentine’s Day into something everyone can actually enjoy. This episode breaks down the hype, the pressure, the cringe, and the cool. So grab some chocolate and let’s lay it all on the table.

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This week, Tommy is joined by actor Luke Thompson, who steps into the spotlight as Benedict Bridgerton in the newest season of Netflix’s global hit Bridgerton. After years of watching the series become a cultural phenomenon, this marks the first season in which Benedict’s love story takes center stage.

Luke opens up about what it means to carry the season as the lead, from the excitement and pressure of stepping into a role previously held by other Bridgerton brothers to discovering new layers of Benedict’s identity. He reflects on how Benedict has evolved since season one, how he sees him as the most free-spirited of the siblings, and what Benedict is truly searching for this season…love, freedom, or purpose. Luke also shares how collaborative the process was in shaping Benedict’s arc and whether stepping fully into the role revealed anything surprising about the character. Luke discusses the legacy of Bridgerton’s leading men, the influence of watching Regé-Jean Page take the role seriously in season one, and what he’s learned from sharing the screen with a dynamic ensemble cast. Thoughtful and intimate, this episode offers a deeper look at Benedict Bridgerton’s journey and the heart of the season, while getting to know who Luke Thompson is beyond his work.

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On this episode of “Tommy Talk,” Tommy dives into why turning 40 is the ultimate glow-up. In a world obsessed with youth, I’m flipping the script and dropping some real truth: your 40s are better. This decade brings more confidence, clearer boundaries, deeper relationships, less chaos, and far more alignment. I have great memories from my 20s and 30s, but it’s stepping into my 40s that I truly feel exactly where I’m meant to be...and you should too. Because you EARNED the life you’re living today. Let’s celebrate that and dive into why your 40s are better than any decade before.

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This week, Tommy is joined by global pop culture icon, entrepreneur, and media force, Paris Hilton. Best known for redefining celebrity in the early 2000s, Paris has spent decades turning public perception into a powerful, multi-hyphenate career. Now, as she continues to evolve as an artist, producer, and advocate, she’s reclaiming her story on her own terms.

Paris opens up about growing up underestimated, navigating the New York club scene, and why the “dumb blonde” persona became both a character and a trauma response. She reflects on early reality TV and pop culture’s treatment of women, touching on figures like Britney Spears and the lasting impact of that era. Paris also discusses guiding her public image, what she’s most proud of today, and the moments that helped her truly believe in herself—including validation from artists like Madonna and Sia.

Later, she dives into her music journey…from Stars Are Blind to the deeper meaning behind Infinite Icon, as well as motherhood, forgiveness, and confronting painful chapters of her past publicly for the first time. The conversation also explores her advocacy work around AI, her hands-on role in developing a new television project with A24 alongside Elle and Dakota, and a deeply personal story she says she’s never shared before.

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On this episode of “Tommy Talk,” Tommy discusses how growing up and getting older doesn’t mean that it’s over. If anything, it’s just getting started. We can and should feel our f*cking best. By dialing in our mind, body, and spirit, we unlock the ability to show up on top of our A-game every single day. Today, Tommy is breaking down exactly what he does to stay fired up, aligned, and operating on all cylinders because living a feel-good life isn’t optional. It’s what we all deserve. Let’s f*cking go.
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This week, Tommy is joined by actor and director Tyler James Williams, best known for his Emmy-winning role as Gregory Eddie on ABC’s Abbott Elementary. From his early start as a child actor to becoming one of the most respected performers on television today, Tyler has built a career defined by discipline, range, and creative intention. Now, with season five of Abbott Elementary underway, he continues to expand his impact both on-screen and behind the camera.

Tyler opens up about his approach to longevity in Hollywood, the lessons he learned growing up in the industry, and the boundaries he’s set to protect his personal life. He also dives into Gregory Eddie—how the character has evolved, why subtlety is key to the role, and how Abbott Elementary continues to resonate with audiences in unexpected, real-world ways. Plus, Tyler reflects on his transition into directing, the challenges of helming one of the show’s most ambitious episodes, and why staying creatively fulfilled matters more to him now than ever before.

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On this episode of “Tommy Talk,” Tommy discusses hitting the big 4-0. Turning 40 often comes with a lot of noise. Society loves to call it a midlife crisis, but what if it’s actually a powerful awakening? Today Tommy is exploring what really happens when you step into this pivotal decade. From shifting identities and changing priorities to deeper self-awareness, confidence, and clarity, Tommy talks honestly about growing older, reinvention and redefining success on your own terms. Whether you’re approaching 40, already there, or reflecting on what life has taught you up to this point, this episode shows you that “midlife" is not an ending. It’s just the beginning baby, and we are just getting started. 

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This week, Tommy is joined by singer-songwriter Corbyn Besson, who first found his audience as a teenager streaming on YouNow before rising to global fame as a member of the chart-topping boy band Why Don’t We. Today, Corbyn opens up about the whirlwind of Why Don’t We’s rise, the creative high of producing their second album, and the emotional reality of the band’s hiatus and eventual disbanding. He also talks about how he processed the transition from being part of a global pop phenomenon to stepping into the spotlight on his own.  Plus, Corbyn reveals what he hopes listeners take away from his new music, what’s next for him musically, and which artists inspire him. Corbyn teases his new EP, titled “Headfirst,” coming out on January 16th and the possibility of a tour in the near future.

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