The Holvey Hour

By Dylan HolveyHealth & Fitness Fitness

The Holvey Hour episodes

December 02, 2025 62: Q&A: Hormones, Best Foods, Energy Drinks, & More
In this Q&A I cover a wide array of topics including the truth about energy drinks, the best gym clothing brands, what foods to eat for each macronutrient, and much more!
32 min
November 25, 2025 61: 5 Fitness Things You Think Are The Problem But Aren't
A lot of people focus on the wrong things when trying to get in shape. And even more people BLAME the wrong things for why they aren't where they want to be. In this episode I go over the five fitness-related things you think are hindering your results but actually aren't.
28 min
November 18, 2025 60: Q&A: Why I Moved, Burning Calories, And Politics
In this Q&A I cover why I moved, why nutrition is better than working out for weight loss, kettlebell workouts, high protein meals for 9-5 workers, and much more.
30 min
November 11, 2025 59: 5 Fitness Myths Debunked (Part 3)
Back with another episode of my "5 fitness myths debunked" series. Today I have a nice mix of workout and nutrition myths that I hope you learn from!
29 min
November 04, 2025 58: Q&A: Facial Fat Loss, Binging, My Supplement Stack, And More
Back with another Q&A and we have a nice mix of nutrition, fat loss, exercise, and muscle gain questions this week. Hope you enjoy!
32 min
October 28, 2025 57: 3 Reasons Why Lifting Is Better Than Cardio For Weight Loss
I recently had a conversation with one of my 1:1 online fat loss coaching clients about why I prioritize strength training over cardio with my clients. I figured this would be a helpful topic for a lot of people, so I decided to record an entire episode about why lifting is SO powerful. Hope you enjoy!
30 min
October 21, 2025 56: Q&A: AI & Coaching, 4'11" Trying To Lose Weight, Low Back Pain, And More
Back at it with a very workout-focused Q&A (although I made sure to sprinkle in some good nutrition advice along the way). Hope you enjoy!

Work with me 1:1 online: https://dylanholveyfitness.com/online-coaching/
33 min
October 14, 2025 55: 5 Fitness Myths Debunked (Part 2)
Back with part 2 of debunking some of the most common myths that I've seen over the years around workouts and nutrition. Let me know if you want a part 3!
31 min
October 07, 2025 54: Q&A: My Favorite Exercise, No Motivation, Carb Cycling, And More
Back at it with another Q&A where I cover a bunch of topics ranging from my favorite exercises to what to do when you have no motivation to whether you should eat more calories on days you exercise, and much more. Hope you enjoy!
28 min
September 30, 2025 53: Why You *Need* To Stay Committed in Q4
With Q4 approaching, we're coming up on a time of year where people tend to put their health and wellness on the back-burner. I think that's a huge mistake that can cost you big in the long run. Listen to the whole episode to learn why it's critical to lock in now and exactly what you need to do to remain consistent around this notoriously difficult time of year.
28 min

About The Holvey Hour

From the publisher's feed

This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel…