The Holvey Hour

By Dylan HolveyHealth & Fitness Fitness

The Holvey Hour episodes

April 14 81: Q&A: Lymphatic Drainage, Consistency, Weight Loss Drugs, And More
In this Q&A I cover a myriad of topics including:

- the truth about vibration plates and lymphatic drainage
- how to be consistent when life is chaotic
- how to properly use GLP-1s

And much more!
30 min
April 07 80: Why Fat Loss Gets Harder After The First 10 lbs
In this episode I discuss the metabolic, behavioral, and psychological reasons why fat loss gets so much harder after you lose the first 10 lbs.
29 min
March 31 79: Q&A: Creatine Gummies, Living Alone, Osteoporosis, And More
In this Q&A I cover:

- whether creatine gummies are worth it
- the best exercises to reverse osteoporosis
- how I feel now that I'm living alone

And much more!
29 min
March 24 78: Pilates vs. Strength Training
Since Pilates is all the rage right now, I wanted to discuss some of the pros and cons and compare it to the benefits you get from strength training.
30 min
March 17 77: Q&A: Losing The Last 5 lbs, Knee Pain, Personal Training, And More
A few topics I cover in this Q&A:

- how to deal with knee pain when squatting
- how to lose the last 5 lbs
- what new personal trainers need to know

And much more!
29 min
March 10 76: The Truth About GLP-1s
I decided to record an episode where I just riff on recent thoughts I've had regarding health and fitness. I cover GLP-1s, doing hard things, fitness influencers, and how the fitness industry lies to you. Hope you enjoy!
29 min
March 03 75: Q&A: Toning, What I Eat, Cortisol, And More
In this Q&A I address some hot button questions including:

- What is toning vs. building muscle?
- Is it true that high intensity cardio spikes cortisol?
- Should women do jump training for bone density?

And much more!
30 min
February 24 74: Q&A: Caffeine, Bulking, Progressive Overload, And More
This week's Q&A turned out to be very training focused. I go over topics ranging from progressive overload to how to bulk to why dumbbells feel harder than barbells, and much more!
29 min
February 17 73: How To Make Your At-Home Workouts Effective
Here's the application to apply to my 1:1 online coaching program. Looking forward to speaking with you!

Coaching Application: https://forms.gle/xpnmYw6iJmreMtdN8
30 min
February 10 72: Q&A: Dangers Of AI, How I Cook, Equinox, And More
Hope you enjoy this Q&A! I go over the dangers of using AI for fitness advice, how I cook my meals, how much muscle you can build, and much more.
30 min

About The Holvey Hour

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This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel…