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92: Overrated/Underrated: Vibration Plates, Training To Failure, High Protein, And More
Excited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration plates, lifting to failure, high protein diets, deload weeks, and much more!
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By Dylan Holvey
5
5151 ratings
Excited about this first overrated/underrated podcast episode! I really enjoyed doing this format and definitely want to do episodes like this periodically. I cover vibration plates, lifting to failure, high protein diets, deload weeks, and much more!
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