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This episode invites listeners to engage in a meaningful past year review, turning away from traditional resolutions toward a more insightful approach to personal growth. By exploring the themes of beginner's mind, questioning assumptions, and the importance of consilience, Dr. Dirk Winter provides a framework for navigating mental health and self-discovery in 2025.

• Dissecting the concept of a past year review 
• Sharing personal peaks and lows from 2024 
• Introducing guiding themes for 2025: beginner's mind, questioning assumptions, and consilience 
• Exploring the significance of various healing modalities 
• Challenging traditional mental health assumptions 
• Encouraging listeners to conduct their own past year review and set meaningful intentions 

Go ahead, do your past year review, get yourself maybe into some beginner's mind question patterns, look for areas of consilience, or come up with your own ideas or mantras for the coming year.

Them Music by The Thrashing Skumz
Produced by Dirk Winter