Here on The Old School Food Freedom Podcast, our heart’s desire is to help you find the truth and know freedom in Christ, so we’ve put together another Q&A Mix Tape episode to answer listener questions from a Christ-centered, biblical perspective. In this episode with Chrissy Kirkman, Amy Schaller, and Dr. Alisa Shanks, we answer questions like “Why do some people struggle significantly with food and body image and others don’t?”, ”I struggle to believe Health At Every Size is acceptable and good for my health. Can you help?”, “How can I stop constantly bodychecking in the mirror?”, and ”What’s the harm in posting before and after photos of weight loss or muscle gains?”. You will be both encouraged and empowered by the answers, so be sure to tune in for the conversation!

LINKS + RESOURCES:

⁠⁠⁠oldschoolfoodfreedom.com⁠⁠⁠

⁠⁠⁠Donate to FINDINGbalance⁠⁠⁠

We love hearing from you! Email your questions/feedback to [email protected]

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Dr. Alisa Shanks

LinkedIn

Colorado Christian University

Christian Treatment Finder Profile

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FINDINGBALANCE:

⁠⁠⁠Website⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

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CHRIST-CENTERED RESOURCES TO HELP YOU FIND FREEDOM

Eating Issues Test:

Not sure where you stand with eating issues? ⁠⁠⁠Take a test⁠⁠⁠

The Daily Vitamin eDevo:

A ⁠⁠⁠free devotional⁠⁠⁠ with bite-sized truth emailed 5 days a week

Community Groups:

Find connection with Bible study and prayer ⁠⁠⁠groups⁠⁠⁠

Digital Learning Library:

⁠⁠⁠Library⁠⁠⁠ of free videos, articles, recommended books, and expert Q&A

Christian Treatment Finder:

Connecting you with ⁠⁠⁠Christian providers⁠⁠⁠ experienced in treating eating issues.

Lasting Freedom Online Course:

A Christ-centered, non-diet ⁠⁠⁠course⁠⁠⁠ to work through false beliefs about food and weight so you can live free from disordered eating and body image issues.

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CREDITS:

Music by “MokkaMusic”; track: ⁠⁠⁠Old Jeans (Funk)⁠⁠⁠

Production & Editing by ⁠⁠⁠Marketing With Wisdom⁠⁠⁠

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The content in this podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe a particular course of action. If you or someone you care about is battling an eating disorder and is experiencing unmanageable thoughts or feelings, please call 911 (if in the U.S.), or visit your nearest emergency room.

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CREDITS
Interlude music by “Hotham” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Morning Thoughts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Intro music by “MokkaMusic” – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Old Jeans (Funk)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 
Production & Editing by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Bryant Co 

This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.