In the last decade, I got sober, learned to code, and lost 50 pounds. 

At the end of the day, the key to all of these transformations came down to habits. 

In this episode, I break down how small, consistent changes can lead to big life transformations—whether you want to improve your coding skills, land a job, or just build better habits in life. 

Let's learn the science behind habit formation and practical tips to help you create habits that last.

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