March 27, 2024

#171 - Anxious Hours: OCD, Sleep Troubles, and Springing Forward with Daylight Savings

15 minutes

In this episode, I talk how sleep disruptions, like Daylight Savings, can impact OCD and anxiety. I also discuss..

Common obsessions that come up for people who worry about their sleep duration or quality of sleep

Common compulsions that people may feel the urge to do when they obsess over sleep

Way to expose yourself to these fears in a way that's challenging and manageable, that'll help you get back to sleep and move on with the rest of your day

🚧 Take the FREE quiz - "What's Your OCD/Anxiety Recovery Roadblock?": ⁠⁠⁠⁠⁠⁠⁠https://www.jennaoverbaughlpc.com/recovery-roadblock⁠⁠⁠⁠⁠⁠⁠

👏 Get your free 40 minute video on "5 Must Know Strategies for Handling Anxiety and Intrusive Thoughts": ⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/strategies⁠⁠⁠⁠

💪 Overcome OCD/anxiety once and for all - with or without a therapist - with The OCD and Anxiety Recovery Blueprint: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠

🎙️ Listen to Jenna's latest "All The Hard Things" podcast episodes: ⁠⁠⁠⁠https://jennaoverbaughlpc.com/podcast⁠⁠⁠⁠

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By Jenna Overbaugh

4.7

144144 ratings