When I'm around my parents, siblings, and wife, I'm the best version of myself. My nervous system shifts. Stress dissolves, I feel grounded, funny, confident, and fully myself. And yes, my family is full of incredible individuals, but that's not the only reason why. Humans are built to regulate our emotions together, through a shared, social experience. We learn this as babies, but it's not something we grow out of. As adults, we still regulate through connection, presence, eye contact, tone, and trust. So, as leaders and coaches, this matters deeply: our energy is contagious, and people feel our regulation (or dysregulation) more than they hear our words. The best leaders manage their own nervous systems and surround themselves with others who help them stay calm, confident, and resilient.

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