In this episode, Carrie dives into the true meaning of self-care—going far beyond bubble baths and downtime. She shares her personal journey through a challenging season, exploring how soul care, healthy boundaries, and physical wellness play essential roles in managing life and faith with OCD.

Episode Highlights 

Why soul care must come before any other kind of self-care—and how your connection with God fuels everything else.

How to identify when your schedule is overloaded and what it looks like to say no, even to good things.

Ways stress and OCD are connected, and how managing physical health impacts mental well-being.

The importance of not taking on others’ emotional burdens, and how to set healthy spiritual and emotional boundaries.

Simple, restorative ways to reconnect with joy and rest, even in the middle of a hectic season or spiritual struggle.

Free Webinar: Calming the Inner Chaos: Tips for Christians Seeking OCD Treatmenthttps: www.carriebock.com/calm/

Explore the Christians Learning ICBT training: https://carriebock.com/training/

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carriebock.com/resources/

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