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174. How I stopped having bad days
I used to have "bad days" pretty frequently, like probably 50% of the time. Now I live the life of my dreams! Truly, every morning I feel excited to get out of bed and live my life. I live inside my own mind drama free and happy now. The things that used to steal my joy and energy no longer do. This episode is all about HOW I've gotten here. I'm sharing 10 things I've shifted in the last 10 years that have helped me to stop having bad days.
Other episodes mentioned:
170. 5 Ways to Heal Your Relationship With Food
163. Rewild Your Light (Light as Nutrition)
158. How to reconnect with your intuition
146. Healing My Relationship with the Scale
143. Honor Your Brain Chemistry with High Protein Sweets
132. Your Cycle Superpowers
131. Food Boundaries Instead of Restrictions
130. Desire Mapping
129. The Scenic Route to Weight Loss
102. Clean Pain, Dirty Pain
---
Rewild Your Wellness is open to join from now through Feb 21!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
---
Free Resources
Let's connect on social!
View all episodes
By Jess Reid
5
1919 ratings
I used to have "bad days" pretty frequently, like probably 50% of the time. Now I live the life of my dreams! Truly, every morning I feel excited to get out of bed and live my life. I live inside my own mind drama free and happy now. The things that used to steal my joy and energy no longer do. This episode is all about HOW I've gotten here. I'm sharing 10 things I've shifted in the last 10 years that have helped me to stop having bad days.
Other episodes mentioned:
170. 5 Ways to Heal Your Relationship With Food
163. Rewild Your Light (Light as Nutrition)
158. How to reconnect with your intuition
146. Healing My Relationship with the Scale
143. Honor Your Brain Chemistry with High Protein Sweets
132. Your Cycle Superpowers
131. Food Boundaries Instead of Restrictions
130. Desire Mapping
129. The Scenic Route to Weight Loss
102. Clean Pain, Dirty Pain
---
Rewild Your Wellness is open to join from now through Feb 21!
If you're ready to release the weight from your body and soul, to prioritize enjoyment over efficiency in your health journey, and to finally practice self-care over self-soothing, this 8 week group program is for you. Join me and your new besties as we rewild our wellness through nutrition, light, sound, motivation, beliefs, and realigning with nature and our intuition.
Join for just $333 - or 3 monthly payments of $111.
---
Free Resources
Let's connect on social!
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