Let's talk breaking out of toxic messaging in athletics. Order your copy of Inner Drive now! <a href="https://emily-coffman.presale.manuscripts.com%20">https://emily-coffman.presale.manuscripts.com </a> What you'll get with your pre-order:<ul>
<li>an invite to my book launch event & to join my author community</li>
<li>a personally signed copy of Inner Drive
</li>
<li>your name will appear in the Acknowledgments section of my book</li>
<li>early access to the Introduction and other excerpts from my book, with the opportunity to review them and give me early feedback</li>
<li>an opportunity to be involved in selecting my cover and title</li>
</ul> Connect on IG: <a href="https://www.instagram.com/liveyourpb/">https://www.instagram.com/liveyourpb/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

Let's talk breaking out of toxic messaging in athletics. Order your copy of Inner Drive now! https://emily-coffman.presale.manuscripts.com What you'll get with your pre-order: an invite to my book launch event & to join my author community a personally signed copy of Inner Drive your name will appear in the Acknowledgments section of my book early access to the Introduction and other excerpts from my book, with the opportunity to review them and give me early feedback an opportunity to be involved in selecting my cover and title Connect on IG: https://www.instagram.com/liveyourpb/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's talk breaking out of toxic messaging in athletics. Order your copy of Inner Drive now! <a rel="noopener noreferrer">https://emily-coffman.presale.manuscripts.com </a> What you'll get with your pre-order:<ul>
<li>an invite to my book launch event &amp; to join my author community</li>
<li>a personally signed copy of Inner Drive
</li>
<li>your name will appear in the Acknowledgments section of my book</li>
<li>early access to the Introduction and other excerpts from my book, with the opportunity to review them and give me early feedback</li>
<li>an opportunity to be involved in selecting my cover and title</li>
</ul> Connect on IG: <a href="https://www.instagram.com/liveyourpb/" rel="noopener noreferrer">https://www.instagram.com/liveyourpb/</a> Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

174. Toxic Messaging and Breaking Out of Old Mindsets

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body?
I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best.
This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

Sports

Health & Fitness

Education

Self-Improvement

Fitness

Top Podcast for helping you move from STUCK and OVERWHELMED to MOTIVATED and CONFIDENT in living a healthy lifestyle. Are you struggling to find motivation to stick with your workout routine? Do you want to eat healthier but you’re done trying yet another diet? Are you stuck on even where to start when it comes to getting in shape, eating right, and feeling confident in your body? I know exactly how you feel. Hi guys, I’m Emily Coffman. I was a Division I Athlete and honestly I was really burnt out of that lifestyle. I knew there had to be a way to be healthy without devoting my life to it. So, I wanted to create a plan for you where we can create a lifestyle that works with you and for you. If you are ready to find your healthy lifestyle for good, this is the place for you. Welcome to Live Your Personal Best. This podcast has been created for informational and entertainment purposes only. This should not be taken as medical advice. http://emilycoffman.org or reach out at emily@emilycoffman.org

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174. Toxic Messaging and Breaking Out of Old Mindsets

174. Toxic Messaging and Breaking Out of Old Mindsets

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