In this week's episode, I'm sharing the top 10 lessons currently shaping my life and mindset. From the freedom that comes with realizing nobody's actually paying that much attention to you, to the power of taking action before motivation strikes, to the paradox of accepting yourself before you can change—these ideas hit across psychology, happiness, identity, and resilience. I share why permission is an inside job, how the 3 C's of happiness keep me grounded, why doing the right thing doesn't always deliver the result you expect, and why the most unreasonable choices tend to become the most memorable. And finally, we wrap with a reminder that being surrounded by people who believe in you—just slightly more than you believe in yourself—might be one of life's greatest advantages. Be that person for someone else.

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