Ellen and I were in the same mastermind group now 2 years ago. I just love everything Ellen is doing and she reminds me of a younger Andrea : ) She is so passionate about helping women achieve confidence, and a better body image by strength training to show them what they are capable of achieving.

Topics Discussed

How Ellen went from a good college athlete to all-conference by strength trainingHow strength training builds confidence in women

Creating lasting habit changes

What advice do you have for young women working to achieve their goals

Best advice for setting & reaching your goals

Ellen's book recommendations

Connect with Ellen

Instagram:www.instagram.com/ellentrotter

Facebook: www.facebook.com/ellentrotter

Where to connect with Andrea

Instagram- instagram.com/andreaclaassen21

Facebook- facebook.com/andreaclaassen21

Website- andreaclaassen.com

Facebook Group- facebook.com/groups/peacefulpower