Wild Wellness with Jess

175. Healing through nourishment (why nourishment is always the solution)

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"Healing through nourishment" and "nourishment as the solution for everything" is a topic I'm constantly discussing with my clients that brings such relief, hope, ease, and resourcing to them, and I want to share it with you today too.

You'll learn:

  • why approach goals are always more effective than avoid goals
  • how we can "crowd out" unwanted habits and behaviors with nourishment
  • traditional models of healing: the scientific view vs. the heroic view vs. the nourishment view
  • how nourishment helps us with sickness, stress, sadness, and more
  • easy, accessible ways to nourish our body, mind, and spirit
  • what to do if you feel like you don't have the time, money, or access to nourish yourself


    • Mentioned in this episode:

    • Clean Pain, Dirty Pain
    • Rewild Your Nutrition
    • Rewild Your Light (Light as Nutrition)


      • Free Resources

      • Feel how you want to feel NOW with my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Desire Map⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
      • Sign up for a FREE 1:1 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠coaching curiosity call⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


        • Let's connect on social!

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          Wild Wellness with JessBy Jess Reid
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