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#175: How to Show Up When You Don't Want To
In this episode, Christina opens up about what it means to show up for yourself—mentally, physically, and emotionally—especially when life feels overwhelming.
Whether you're navigating grief, burnout, or just a rough patch, Christina offers mindset strategies and actionable tools to help you stay grounded in your health goals, even when motivation is low. She shares personal stories from a challenging six-month period, explains how nervous system regulation can help, and breaks down what it actually means to give yourself compassion without giving up.
👉Get Self Mastery Course
🌟Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Timestamps:
00:00 – Reframing "not doing enough" and self-compassion
01:09 – What this episode is really about: showing up when it's hard
01:58 – Life updates: illness, loss, and major business changes
03:29 – The mental shift from "Why is this happening to me?" to "What can I do with this?"
05:14 – Catching negative thoughts and reframing them
07:34 – Finding meaning and lessons in hardship
09:27 – Nervous system regulation: why it matters and how to start
13:01 – Review reward giveaway + Legion Athletics
14:28 – What Christina did when she skipped workouts for a week
17:06 – The “battery level” training model: 25%, 50%, 75%, 100%
18:06 – Data check: sleep, weight, heart rate, recovery after rest
20:23 – Understanding deload weeks and their benefit
21:24 – EMDR, walking, and managing chronic stress naturally
22:00 – Showing up with nutrition when you can’t meal prep
24:00 – Simple, satisfying meals Christina relied on
25:35 – Step-by-step: how to build your own fallback food routine
26:55 – Wrapping it all up: mindset, nervous system, movement, food
View all episodes
By The Mindset/Mirror Connection Podcast
5
2626 ratings
In this episode, Christina opens up about what it means to show up for yourself—mentally, physically, and emotionally—especially when life feels overwhelming.
Whether you're navigating grief, burnout, or just a rough patch, Christina offers mindset strategies and actionable tools to help you stay grounded in your health goals, even when motivation is low. She shares personal stories from a challenging six-month period, explains how nervous system regulation can help, and breaks down what it actually means to give yourself compassion without giving up.
👉Get Self Mastery Course
🌟Join The Mindset Method Movement Group Coaching Program!
📲 Schedule a clarity call with us!
💪🏻 Sign up for our On-Demand Training App!
🤝 Join the Women's Weight Loss and Workout Support Facebook group!
💬Got questions? Send it our way!
Let's get connected:
Website
Facebook
Tiktok
TMOM YouTube
MMC Podcast YouTube
The Mindset of Matter Instagram
Timestamps:
00:00 – Reframing "not doing enough" and self-compassion
01:09 – What this episode is really about: showing up when it's hard
01:58 – Life updates: illness, loss, and major business changes
03:29 – The mental shift from "Why is this happening to me?" to "What can I do with this?"
05:14 – Catching negative thoughts and reframing them
07:34 – Finding meaning and lessons in hardship
09:27 – Nervous system regulation: why it matters and how to start
13:01 – Review reward giveaway + Legion Athletics
14:28 – What Christina did when she skipped workouts for a week
17:06 – The “battery level” training model: 25%, 50%, 75%, 100%
18:06 – Data check: sleep, weight, heart rate, recovery after rest
20:23 – Understanding deload weeks and their benefit
21:24 – EMDR, walking, and managing chronic stress naturally
22:00 – Showing up with nutrition when you can’t meal prep
24:00 – Simple, satisfying meals Christina relied on
25:35 – Step-by-step: how to build your own fallback food routine
26:55 – Wrapping it all up: mindset, nervous system, movement, food
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