One of the main pillars of being a PCOS Diva is learning how to think like a Diva which means changing your mindset around the way that you view your PCOS diagnosis.

On today’s podcast, I talk with Ann Papayoti, author and mindset coach. She is dedicated to helping people rise above life’s painful and challenging moments so that they can live their best lives.

She shows us how easy change can be once we embrace the gift within the challenge and set our course for a lighter heart, an alternative emotion, and surrender within the moment.

Listen in (or read the transcript) as we discuss:

- How self-healing begins with self-compassion

- What are your sticky notes or self-limiting beliefs?

- How to know if you are stuck in unconscious avoidance

- The energy of emotions & the most powerful emotions for healing

- How to “float” in your pain, not push it away