Nothing complicated here! Simple movements that can deepen your awareness, release tension, and fortify feeling IN your body. You can do this lying down upon waking up, as a break in the day or before bed.

Links, Articles, and Resources:

All Show Notes for This Episode 📝 https://CandiceWu.com/wakeup

Podcast Homepage 🎧 https://CandiceWu.com/podcast

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🎧 Show Notes:

00:00 Intro 01:15 Opening 02:12 Beginning