Are your hormones holding you back from feeling and performing your best?

In this eye-opening episode, Christina sits down with Dr. Jordan Trapp, a women’s hormone health expert, to unpack how hormones influence everything from fat loss and metabolism to mood swings, energy dips, and sleep quality.

Whether you're in your 20s or your 50s, struggling with stubborn weight, anxiety, or extreme fatigue, this conversation will help you connect the dots and take back control. Jordan breaks down complex science into practical, empowering tips every woman can use to support her body, especially during major life transitions like postpartum, perimenopause, or stress-heavy seasons.

Tune in now!

About Dr. Jordan Trapp, ND:

Dr. Trapp is a Naturopathic Doctor specializing in women’s health, hormones, thyroid, gut health, and chronic illness. She holds a B.S. in Molecular and Cellular Biology from the University of Arizona and earned her Doctorate from Sonoran University of Health Sciences. With advanced training in naturopathic oncology and complex diseases, Dr. Trapp blends natural therapies—like nutrition, botanical medicine, acupuncture, and IV therapy—with both Eastern and Western approaches to help patients feel, sleep, and live better.

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Timestamps:

00:00 – Intro
04:15 – The basics of hormones
10:52 – How chronic stress and overtraining can throw your hormones out of balance
17:20 – The realities of postpartum hormone shifts and recovery
24:30 – What really happens to your metabolism during perimenopause
31:05 – Signs your hormones may be imbalanced
38:18 – Practical tips on supporting your hormones
45:10 – Why advocating for yourself is key when working with healthcare providers
50:33 –Outro