The New Year is a sacred time for me, so in this episode, I wanted to share a powerful reflection practice: writing a letter from your future self. Research shows our brains treat our future selves like strangers, which is why it can be so hard to make choices that benefit us long-term. But when we intentionally imagine our future lives—how we feel, how we spend our time, what has changed—our motivation, willpower, and follow-through increase. Vividly articulating the next version of our lives helps us set clearer intentions and move toward them with purpose.

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