What is fibre and how can we use fibre in our diet to help keep us fuller for longer, Keep our Gut and Poop pipes happy 💩😁😁

#18 Part 3 of "All About Calories" Importance of Fibre for Weightloss and Happy Bowels

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being.
Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Health & Fitness

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

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#18 Part 3 of "All About Calories" Importance of Fibre for Weightloss and Happy Bowels

#18 Part 3 of "All About Calories" Importance of Fibre for Weightloss and Happy Bowels

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