If you could use some Boston-style, no BS advice about how to love on your neurodivergent self, shift your mindset, and live the life you desire, have a listen to this episode with Jaime Messina, mindset and empowerment coach.

Jaime explains why and how our brains brain as they do and how their primary purpose is to keep us safe. Because our brains can't tell the difference between what we are imagining and what is happening at real time, we have the ability to shift our mindset and, in turn, shift our lives. She offers clear and playful suggestions on how to talk to our brains by naming our thoughts and parts ("name it to tame it", Jaime says). If we can talk to our brains in kinder, more positive ways, "we will feel less like shit and have more ability and desire to take action".   

She challenges the limiting belief that because we are neurodivergent, mindset work will be more difficult. Grab your inner child, future self, and an energy drink and buckle up for a wicked honest and chill conversation with Jaime and I. 
 
To reach or follow Jaime, visit IG and Tik Tok @jaimemessina

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