I've talked about setting goals, but the flip side of that, and what I'm talking about this week, is changing the bad habits and behaviors you'd like to let go of—the "I wills" of behavior change vs. the "I won't's." Look, change is hard, and doubly so when you don't have the most powerful of motivation, but I'm coming at you with 4 strategies you can implement when breaking those bad habits feels a bit too hard.

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