180 With Tay

By 180 With Tay

On a journey to cleaner living, from the perspective of someone just like you.... learning as we go, together.... more

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FAQs about 180 With Tay:

How many episodes does 180 With Tay have?

The podcast currently has 42 episodes available.

180 With Tay episodes:

April 05, 2022 College And Alcohol, A Look Into The Past With Cody Brown
My bestfriend from college, iHeartMedia's Cody Brown, joins me as we take a look at our past shenanigans. We were no different than other college kids drinking and partying, but it is important to realize that those drinking tendencies shouldn't carry on with you for the rest of your life.
Come with us down memory lane as we share our stories and reminisce on what it was like to be young and dumb and how we've grown since then.
Tips, Tricks and WTF is this?! Tip #13 ft Cody Brown: Take it one day at a time. You are only human, not all great accomplishments are easy.
Check out Cody's podcast with #iHeartRadio "The Poundtake Podcast" on all listening platforms. We did a separate episode for his podcast so be sure to tune in! Also go follow him on Instagram @RADIOCODYB
0:10 Cody Introduction
2:22 Random mansion party
5:00 Virgo Power
6:30 #COLLEGE drinking tendencies
7:10 How much do you drink now?
9:05 A decade later
10:00 Block parties
12:30 Still developing in college
13:35 Responsibly irresponsible
14:40 WZIP-FM Directors
16:10 Tips, Tricks and WTF is this?!
18:32 Final Thoughts
#180withtay #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthis
Episode 21: Toast To The Past ft. Cody Brown
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22min
March 29, 2022 Discussing Alcohol And Staying Healthy Physically with Cassie Kuhn
Today’s episode talks about an array of subjects in regards to physical and mental health. We talk about weight-gain during Covid, mental health walks, sweet tooths, social anxiety and so much more.
My good friend Cassie Kuhn speaks with us about her fitness journey and shares information on counting macros instead of calories among many other things. This form of dieting includes the ability to drink alcohol, moderately of course. Drinking and staying fit aren’t two things that tend to go together, so this is new territory for me….
Cassie’s macros trainer has a promo code for people who want to learn more! Contact Tim on Instagram @ELEVATEMACS for more information tell him 180 With Tay sent you!
Instagram handles:
@180WITHTAY
@CASSIEKUHN13
@F45_TRAINING_CHANDLERNORTH
@ELEVATEMACS for promo code
*I had some technical difficulties traveling with my studio for the first time, so my apologies for the audio quality*
:53 Cassie Introduction
2:32 How has alcohol affected your life?
3:45 How often do you drink currently?
5:30 Covid weight
6:20 Cassie’s #fitness journey
9:05 Introduction to Macros
10:20 PROMO CODE FROM TIM @ELEVATEMACS
12:12 #dieting can be intimidating
14:20 Mental Health Walks
15:15 What does self-care mean to you?
18:40 Spartan Race
20:05 Not going “all out”
21:25 What would help you grow most at this point in your life?
23:12 Sweet Tooth
25:15 It’s worth it to take care of yourself!
27:15 Social Anxiety
#180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthis
Episode 20: Exercise The Soul ft. Cassie Kuhn
March 25, 2022
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30min
March 19, 2022 When We Pay Attention To The World Around Us We Can Grow and Prosper
The world around us is constantly guiding us in the right direction if you pay attention. Deciding to cut back on drinking? Making any positive changes in general? The world will confirm that that is a good decision.
My primary focus of this episode is to find out if my listeners believe coincidences are just a sequences of common occurrences or signs from The Universe that we are headed in the right direction? Send feedback or input to @180withtay on any platform. I look forward to hearing from you.
Tips, Tricks and WTF is this?! Tip #12: Be open to the messages your world has to offer you. There is magic all around us helping us be our best selves.
#180withtay #podcast #selfimprovement #selfhelp #mentalhealth #drinkinghabits #alcohol #motivation #inspiration #tipstricksandwtfisthis
Episode 19: Coincidence? I Think Not.
March 17, 2022
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15min
March 11, 2022 Realize When You Make A Mistake And Learn From It
Talking about control on different levels. What can we control, what do we need to do to prove to ourselves that we have a grasp on our habits?
Also, recognizing past and present achievements is a crucial part in the growing process. Be proud of yourself and thankful every day.
#180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthis
Episode 18: Damage Control
March 10, 2022
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13min
March 01, 2022 Dive In To What Makes You Happy, Be Creative and Stay Passionate
Switching up the vibe for this episode, focusing on positivity and passion. Letting listeners know a little about my background, more so than I have before; what makes me, me.
The main topic for today is music and how it brings people together in a healthier way than alcohol. Shows and festivals bring people excitement, something to look forward to and memories to hold on to.
Tips, Tricks and WTF is this?! Tip #11: Focus on what you're passionate about. Spend time on what benefits you and less on what doesn't.. Bring light back into your life.
#180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #motivation #inspiration #tipstricksandwtfisthis
Episode 17: House Time is Anytime
February 28, 2022
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14min
February 22, 2022 Reflecting On Past Traumas Can Help Build Character
This episode I'm getting into trauma and some ways of my past. We all have some trauma unfortunately but it is an important part of life to learn, grow and progress. Along side trauma, very often is alcohol; whether it is fueling the trauma or trying to numb it. You have to try to help yourself get past the negative experiences, at the same time learn to love yourself in the process.

Tips, Tricks and WTF is this?! Tip #10: Get out of your own way. Other people's opinions of you are not your concern. Get out of your own mind and move forward. Your mental deserves it.
Also, I get into my progress with not smoking this month. With my favorite part being the intensity of my dreams and how sometimes dreamworld is more exciting than the real world....
Episode 16: Dreamworld
#180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth #tipstricksandwtfisthis
...more
12min
February 15, 2022 Speaking With Sober Friends About Their Pasts With Alcohol
Two of my sober friends were kind enough to answer 5 of the most prominent questions I could think of as a drinker to ask sober minds... Allison and Xana give their insights on things spanning from being around drunk people, to why they've chosen a sober lifestyle.
Both women explain that we can be amazing without alcohol and how to be comfortable doing so. I am grateful to be able to share their insights with you, enjoy!
#180withtay #thejourney #selfimprovement #podcast #drinkinghabits #drinking #alcohol #selfhelp #mentalhealth
Episode 15: Words Of Wisdom
February 11, 2022
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13min
February 04, 2022 Discussing The Real Reason People Drink So Often In Social Situations
Recap on Dry January: High energy levels, low anxiety levels, and a lot of focus on my goals.
Time is just a concept. We can better ourselves at our own pace, and be proud while we are at it. Focus on your own success.
What were the original influences that started your drinking habits? What was so exciting about the lifestyle?? What can we do to prevent ourselves from falling down too dark of a path?
#180withtay #thejourney #dryjanuary #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis #boozeQs #anxiety #mentalhealth
February 2, 2022
Episode 14: The Excitement Itself
Reference link: https://www.addictioncenter.com/alcohol/types-of-alcoholics/
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13min
January 31, 2022 Reflecting On Not Drinking For All Of January, Internal Growth Spurts
Getting near the end of Dry January... experienced a lot of FOMO during the weekends, which just means I still have some internal growth to deal with. (FOMO- Fear Of Missing Out)
Booze Q's: What would it take for you to never drink or smoke again? Take a second and actually think about that...
Tips, Tricks and WTF is this?! Tip #9: Set your intentions. Letting The Universe know what you want, makes it easier for it to happen...
Trick: Make a list, write out what you want and get excited for it to happen.
#whatwouldittake #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis #boozeQs
Episode 13: What Would It Take?
January 28th, 2022
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12min
January 22, 2022 Finding Your Purpose Can Enhance Every Area Of Your Life, Where To Start
Comparing COVID to hangovers..... both are not a good time.
Metanoia- The journey of changing one's mind, heart, self or way of life.... Here we are trying not to be drunks! Practice makes progress, not always perfection.
Psychology Today articles say to try to resist impulses to drink excessively by being actively conscious of the long and short term effects it will have on you. We could drink without hindering our physical, psychological and spiritual health by doing this.
#practicemakesprogress #yougotthis #180withtay #thejourney #selfimprovement #podcast #alcohol #drinking #habits #help #bebettertogether #youarenotalone #tipstricksandwtfisthis
References:
https://www.psychologytoday.com/us/blog/ethics-everyone/202112/drinking-virtuously-why-do-you-drink https://www.psychologytoday.com/us/blog/ethics-everyone/202112/drinking-and-positive-psychology
Episode 12: Practice Makes Progress
Thursday, January 20th, 2022
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15min

FAQs about 180 With Tay:

How many episodes does 180 With Tay have?

The podcast currently has 42 episodes available.