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180FIT
180FIT episodes
- 1 min
- #1🤗 180FIT Welcome! An introduction into what is to come:)Tired of running from diet fad to diet and from exercise to exercise while not getting lasting results? Have health, fitness, nutrition or mindset questions? 180FIT is finally here. Jen explains what 180FIT is and what to expect in the coming days. Welcome to 180FIT - not a diet or a fitness program- this is Life and about leading the FIT lifestyle!12 min
About 180FIT
From the publisher's feed
Podcast name -180FIT
Host Jen Pleitgen with occasional special guest
What it is about:
For those tired of this weight loss game- straight talk from fitness and empowerment coach, Jen founder of GoJen and The 180FIT Body-Mind Method. Find answers and inspiration to all your health and wellness questions.
The 180FIT body - mind method
Changing bodies, changing minds
GoJen
Let’s Shine
“Be Kind, be brave, live authentically and always shine”
New Schedule
The Daily 5 - Real Talk answering your questions in 5 min
Monday-mindset motivation
Wednesday - worthwhile workouts
Friday-FIT Forever