180FIT

This is episode 8/10 in the Worthy Life series.

True courage is acting despite the fear you feel. It’s acting and thinking fearlessly, even though you feel that fear deeply.

If you let it fear will paralyze you. It will stop you in your tracks and prevent you from moving forward. You may think of people who act and think fearlessly as reckless. The reality of the matter is that this type of action and thinking benefits you. Acting with courage benefits you. Thinking with courage benefits you.The people who live a life of courage grab the opportunities that come their way. The people who live a life of courage chase down their dreams and they get what they want from life. They are capable of building the life they have always dreamed of because they don’t let fear stand in their way.

Nelson Mandela said, “I learned that courage was not the absence of fear, but the triumph over it.” The courageous stand against injustice, whether it’s a threat against them, someone they care about or, someone in need. The courageous are willing to take actions that consistently align with their values. That action isn’t always loud or in your face, sometimes it’s thoughtful, subtle, and quiet.

As Winston Churchill said, “Courage is what it takes to stand up and speak; courage is also what it takes to sit down and listen “

Today Jen takes us on a journey discover what courage is and how to actually face fear in a responsible and empowering way.

Contact Jen at [email protected]

Jen is answering your questions! Every Friday and it’s going to come on live answer your questions and get you the answers you were seeking. She’ll find the truth and talk to experts if she does not answer her self would you like to submit a question you can leave a message here, text Jen at 214-957-8268 or email [email protected] On a global scale, our society is in the midst of a serious medical situation. The coronavirus has single handedly disrupted almost every aspect of life for the time being. Jen answers several questions related to the time we are living in

As I was listening to other peoples top 10 lists I decide to make my own. This is my top 10 truths at 40 but what life is really about. Let’s face it it’s not nearly as complicated as we make it. What is your top 10 list? Reach out to me anytime at [email protected]

Inner peace is something we all hope for, but like anything else it takes some work to achieve. Peace is waiting within all of us, but unfortunately we often lose our inner peace and let destructive emotions take over. Jen discusses this desire for peace. Discover what things will rob us of our peace, what we can do about it and an ultimate perspective on this life and peace. Jen always wants to hear from you!! please reach out with questions comments concerns or if you need to do A 180 in your life Jen’s your girl to guide you along the path [email protected]

All links from the show can be found here https://tinyurl.com/Gojennew or email Jen at [email protected] and let her know what you are interested in and she will send you the links! Today show it’s all about how Jen revamp some things during these uncertain times to show up for you and in the mist of it she uncovered when might be her life‘s greatest purpose. No matter who you are you want to listen to the show today there’s something for you especially during these times. Listen until the end... Jen gives you something she just learned that will change The way you handle a mess in life

Depending upon when you listen to this ....as of today we are faced with the unknown worldwide and there is no better time than now to be asking ourselves if our life worthy? Is it full of meaning? Are we leaving something behind that matters? Sage and talks about the most important thing and sadly it’s a thing that we tend to neglect the easiest. At the end Of the show Jen mentions a link you can go to. It is provided below :) If the link does not work please email Jen at [email protected] and she will be happy to get you details:) site: www.gojenmastermind.com

When we live truly FIT lifestyle it will encompass all that we do. Is it about choosing a higher perspective, letting go of fear, embracing self reflection and showing up reminding this world that we too will get through this. It is only when we FIT (fearlessly inspire together) dark days empower significant turning points. Tune in to find out the truth about what we can do, how to have proactive immunity and ultimately live in hope and not fear

Tabata Workouts

Timing is key for a Tabata workout, timing, and the ability to go full-power for 20 seconds at a time. Can you do it? If you can, you’re well on the way to a much trimmer, fitter and healthier you. Cost In Time: 4 Minutes Per Day

(plus 10 minute warm and 5 minute cool down)

Jen discusses Tabata the science behind it the history behind it what benefits you reap if you do this kind of work out with hindrances and concerns you should be aware aware of and so much more. Find out how you can get free workouts and guides by listening to the end of the show!

Email Jen for any of the resources discussed today! [email protected]

Everyone has their own place and purpose in this world. It is a key to living a worthy life. Inside each of us is something calling us to live that life and more purpose, passion and meaning. There’s much talk on this topic but very little that takes you through the process of uncovering your purpose in life. Today Jen takes you on a practical and interactive journey to reflect and ask you questions to truly find your purpose and passion in life. If you have ever question Or wondered what your purposes is or how you can make it reality, this episode is for you! Contact Jen today! [email protected]. Email Jen and asks her for the Downloadable your workbook a

It’s something that secretly destroys us and that is all too common, so much so, it is possible to not even realize it is an issue in one’s life. . Jen talks about something today that defined a lot of her life, kept her in abusive situations, and brought her to a place where she no longer felt connected to her true self. When self-esteem is damaged it once often sacrifices personal happiness and satisfaction. Jen discusses how settling for less is tied to self esteem, 2 ways it affects our life and our relationships, the 4 reasons why we settle for less, the signs we have low self-esteem and then empowers you through 11 practical tips to turn it around and join her on the other side. Credit to two segments in this episode Steve Harvey https://m.youtube.com/watch?v=DlMAIYd7-J4. (P!nk) https://m.youtube.com/watch?v=sxJXx6tuTfU