180FIT

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.

We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge.

Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.

All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.

A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you towardu success.

PSYCHOLOGY IS 99% OF WEIGHT LOSS flow chart for SMART Goals

https://bit.ly/Gojensmart

Day 2 of FREE 30 DAY No diet or exercise weight loss challenge If you have not watched Day 1 please do so now:)

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.

We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge.

Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.

All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.

A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success.

PSYCHOLOGY IS 99% OF WEIGHT LOSS

Day 2 your big WHY

Don’t forget to grab two weeks free on my new app! Go to wwwgojenfitfree.com

Day 1 of our 30 day challenge 1 review the challenge today only and then dig into day 1.. future episodes will be about 5 min long as I will not repeat details of the challenge every time. Let’s do this! Today we talk about the all too common missing element to weight loss and why it is key and what we can do about it. I struggled with my weight issues until I figured this out! Don’t miss this episode and if this speaks to you join my. Free, live weight- loss 30 day weight loss challenge, just 15 minutes today, you don’t have to work out, you don’t have to change your diet, optional daily 30 minute yoga class, this is a different weight loss challenge than what you know, this is the secret and the key to successful weight loss that’s lasting!! Watch this video and then got to www.gojenfitfree.com to sign up! Challenge starts May 13, 2020!

6 Obesity Myths And Facts

When it comes to obesity there is a ton of information floating around. Some of it is accurate and some of it is completely inaccurate. My goal with this episode is to help you understand some of the facts and myths associated with obesity.

Reach out to me for your free consultation! [email protected]

Maybe it is a food addiction, smoking, drugs, shopping or even hitting the snooze button.Truth from research and my own experience

Today we look at stage 1 The Six Stages in the Process of Self-Change

Change is not an event, but a process. Change happens through a series of stages, and most successful self-changers fail at least once before they succeed.

Willpower alone won’t do it.

You need to understand the cycle of change, or you risk substituting one bad habit for another, as so often happens when ex-smokers satisfy their craving for “something” by overeating.

Success depends on having the right information and knowing how to use it.

Researchers have identified six clear stages in the process of successful self-change:

1. Denial

2. Awareness 3. Preparation 4. Action

5. Maintenance 6. Termination reach out to me at [email protected]

Here is some thing for you moms and I thank you for being you. From the heart of GoJen

Getting started is always the hardest part. If you've been physically inactive for a while, it's hard to begin an exercise routine. The gym can be an intimidating place if you don't know your way around. Where do you start if you haven't done a crunch or walked more than the distance from your car to your desk at work? Let me help with the top 10! Beginner workouts on YouTube GoJen 180FIT reach out to me anytime! [email protected]

Today we talk about the all too common missing element to weight loss and why it is key and what we can do about it. I struggled with my weight issues until I figured this out! Don’t miss this episode and if this speaks to you join my. Free, live weight- loss 30 day weight loss challenge, just 15 minutes today, you don’t have to work out, you don’t have to change your diet, optional daily 30 minute yoga class, this is a different weight loss challenge than what you know, this is the secret and the key to successful weight loss that’s lasting!! Watch this video and then got to www.gojenfitfree.com to sign up! Challenge starts May 13, 2020!

Whether you work from home, stuck at home in the midst of the covid 19 pandemic, are recovering from an illness or surgery, or any other reason, if you are stuck at home you may find yourself feeling stressed and depressed.

If you’re struggling with these feelings, it is normal. I asked the top professionals their top remedies to combat at home stress and depression . Here are their top ways to reduce stress, uplift mood, and increase productivity on important tasks.

Use this checklist whenever you feel like stressful feelings are getting the best of you. Just run down this list and try the activities one by one until you’re feeling better.

Feeling stuck? Let’s chat! [email protected]

9 Things Mentally Strong People Do That Mentally Weak People Don't

There are many ways to categorize people: short and tall, intelligent and simple-minded, athletic and clumsy. One way to classify people is mentally strong and weak.

It’s easy for you to think of someone that’s mentally strong and another that’s weak. We all know what that means, but have you considered the actual differences between these two types of people?

The differences are real and significant. There are many things that mentally weak people either can’t or won’t do. Can you guess what these things are?

Mentally strong people consistently demonstrate these behaviors... need help developing these habits into your life? Reach out to me [email protected]