180FIT

7 Strategies for Preventing a Relapse

Relapse is a term that’s usually used in talking about alcohol and drugs. However, it can be applied to any habit.

Maybe you stuck to your diet for weeks, and then overindulged at an office birthday party. Maybe you went 10 years without a cigarette, and then bought a pack when you broke up with your boyfriend or girlfriend.

Remember that your ultimate success in developing healthy habits is more important than any backsliding.

Use these suggestions to prevent and recover from relapses.

Preventing a Relapse

Think of relapses as part of a process rather than unpredictable events. If you pay attention to what you’re feeling and thinking, you may be able to avoid a setback. Need help? Reach out to me at [email protected]

6 Potential Dangers of the Keto Diet

The keto diet has become incredibly popular over the past few years, with numerous celebs becoming advocates for its fat burning benefits.

Yet, despite its proven effectiveness at burning fat, there are still some potential dangers you’ll want to keep an eye out for.

Consider these possible negative effects of the keto diet Are you ready to make that change and get healthy the true and lasting way? Reach out to me today [email protected]

Want the publication, workbook and checklist from today’s episode? Go to www.180empower.com Are you pleased with your life journey? How do you spend your days? Do you engage in projects that bring fulfillment to you?

When you’re living a life of personal empowerment, your passion will overflow onto those around you. And as the passion permeates the very air you breathe, you’ll feel confident and in control of your life because you can produce all the things you want for yourself and your loved ones.

As a Holistic empowerment coach this is what I do everyday to help people move from a place of “stuck” to “authentic thriving “ - an empowered life: here are my nine top tips to live an empowered life. Reach out to me anytime [email protected] join the free 20day challenge www.180fittribe.com

Anxiety and panic used to paralyze me.

Panic is an emotion that everyone has felt at one time or another. Feeling panic is normal, but if panic is taking over your daily life, it's time to take action to reduce it. Understanding what it is and what you can do about it can help immensely.

Panic serves a clear purpose in life. It gets your adrenaline pumping and allows you to act quickly to save yourself when you're faced with danger. Humans are complex creatures, however, and your mind may create panic in situations where it wouldn't help you. Here are my top 6 things I've done to deal with my anxiety reach out to me anytime [email protected] join the free 20day challenge www.180fittribe.com

Eating Right Is a Habit

Everyone indulges now and then with foods that would not be considered healthy. Doing this is not considered a problem. However, when people make poor food choices as part of their regular diet, that is when the problems emerge. Join the 20 day challenge www.180fittribe.com message me [email protected]

Questions regarding the story that we tell ourself, emotional health, what a life coach and what it means to be brutally honest with self .. these are your questions ...let’s get real answers have a question leave one for Jen at anchor.fm/180fit

Today Jen Talks about everything you need to know about running! Topics include. Why Run

Weight loss

The Most Important Thing You Must Do

Calories

What You Need To Know Before Getting Started

Good running shoes

Running Techniques & Tips

How to Calculate MHR or Maximum Heart Rate

Motivation

Best running schedule and routine

Reach out to Jen for empowerment coaching, personal training, running groups, Current challenge groups and more [email protected]. Interested in her running resource collection? Want to sign up for my free 20 day challenge that is happening now? Go to www.180fittribe.com and sign up! Due to the awesome large demand for the free running guides, I a, creating a platform just for runners! It is free. Please email me with the subject Runner and I will send you a login info- don’t worry there is nothing you need to purchase to get access!

I got this wrong for most of my life allowing the opinions of others to dictate who I was and what I would become. This segment is close to my heart as I am entire workshop and series and course around this topic for any of the resources I list in this show please reach out to me [email protected]

Today we tackle three really significant questions. Can we live a life that isn’t stressful? What do we do about loneliness? And how can we be happy? These are powerful questions today and ones that I have actually been working on resources for. In the show I mention some resources if you would like access to any of them! Please email which one (happiness, Stress, Loneliness) and I will be happy to provide you with where these can be found as well as some added freebies! [email protected]

Anyone who knows me knows that I have possibly the most active mind and body known to mankind. I never thought that I would be a lover of yoga. I forced myself to get a certification in yoga because I knew how good it was for you and I knew I wouldn’t do it unless I taught it! After eight years of forcing myself to teach yoga I have found my own way in this amazing practice. As always I am a rebel when it comes to conventional ways of doing things because I’m not conventional so I created “Yoga Rebel” a 180FIT method and class! Here is the truth about yoga- whether you’re enthusiast or you’re a yoga rebel like me! I invite you to listen and find out why I am a yoga lover and how I found a different way to approach yoga and this practice and truly experience the scientific benefits. This is no fluff, is no joke, this is no wishful thinking-This is truth. At Gojen It is all raw and real! Real life, real talk! If you are looking for the resources and the free master class that I talk about at the end of the show please visit www.gojenfit.com if the link does not work is because I’m doing a couple updates right now please text me at 214-957-8268 or email me at [email protected] and just simply put yoga master class and I will email you the moment that link is up and working again! And yes the masterclass is free and the 2 resources are free! Dont delay we all need this! And please join me on my YouTube channel for yoga tonight at 9 PM “GoJen 180FIT As always, message me or email me - reach out anytime. How can I serve you today?I