180FIT

I was contemplating what I wanted to say in this moment and if I should speak up, if it was my place to....well I can’t keep quiet. When something is wrong, it’s wrong. I realize I don’t know everything &I most definitely don’t know your story or your Journey & I will never pretend to. I do know what it feels like to be misunderstood, used, alone, judged, and deeply hurt physically, emotionally and mentally. It’s through those things I offer this perspective

If you have not watched Day 1 please do so now:)

#72 day 11 of FREE 30 DAY No diet or exercise weight loss challenge: identify your triggers

Day Eleven – Investigating Your Triggers

What is it that makes you head to the pantry? Write it down:

• Think about what triggers your eating.

• What motivates you to eat even when you aren’t hungry.

• Is it people?

• Is it certain situations? Are there particular emotions that trigger you?

How can you combat those triggers when you are faced by them? Create a list of actions that will help you combat those emotional issues

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.

We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge.

Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.

All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.

A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success.

PSYCHOLOGY IS 99% OF WEIGHT LOSS.

Reach out to Jen

[email protected] download her new app www.gojenfitfree.com

If you have not watched Day 1 please do so now:)

day 10 of FREE 30 DAY No diet or exercise weight loss challenge

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.

We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge.

Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.

All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.

A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success.

PSYCHOLOGY IS 99% OF WEIGHT LOSS

Day 10- a love letter

Today, you should write yourself a love letter.

It’s one that you will seal and put away until you achieve your goal. In this letter, you should write about why you decided to undertake this journey, why you feel as though a lifestyle change was necessary.

Think about how you feel about where you are in life. By the time you see this letter again, you will have succeeded in your goal. So, don’t forget to mention just how proud you are!

Reach out to Jen

[email protected] download her new app www.gojenfitfree.com

If you have not watched Day 1 please do so now:)

#70 day 9 of FREE 30 DAY No diet or exercise weight loss challenge

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.

We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge.

Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.

All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.

A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success.

PSYCHOLOGY IS 99% OF WEIGHT LOSS

Day Nine – Gaining Support

It’s important that you garner support from the people around you. You have to consider who will offer you appropriate support.

You don’t want someone who will respond with judgment, fear or even jealousy. This person (or these people) should be highly supportive.

Think about whom you wanted to share your vision board with, one of those people is your support. This is someone who should help you maintain your positive mindset.

Create a Support System That Actually Supports You

Life is challenging. Life is even more challenging when you're forced to face it alone. Life is also more enjoyable when others are along for the ride. If you find yourself without the support system you need, it's time to create one. Perhaps the best advice is to be supportive of others. People naturally reciprocate. Be supportive and you'll receive support.

Reach out to Jen

[email protected] download her new app www.gojenfitfree.com

day 8 of FREE 30 DAY No diet or exercise weight loss challenge.

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.

We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge.

Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.

All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.

A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success.

PSYCHOLOGY IS 99% OF WEIGHT LOSS

Day 8 visualize your goals [email protected] download her new app www.gojenfitfree.com

Day Eight – Visualize Your Goals

Now that you have your images, you can put your vision board together.

Remember, there are no limits here – you can put anything you want on it. Once you have completed your vision board, you should invite others to look at it.

Now, this could be sharing it with your family. If you have created a Pinterest board, then you can invite friends to view it. You’ve visualized your goals, but now it’s time to invite accountability. Facebook group https://www.facebook.com/groups/180fittribe/?ref=share

If you have not watched Day 1 please do so now:)

#68 day 7 of FREE 30 DAY No diet or exercise weight loss challenge

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.

We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge.

Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.

All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.

A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success.

PSYCHOLOGY IS 99% OF WEIGHT LOSS

Day 7 visualize your goals [email protected] download her new app www.gojenfitfree.com

4 Easy Ways to Feel Better About Yourself During Tough Times

Life isn't always what you expect it to be, is it? When the results you hope for don't manifest themselves, this can sometimes leave you questioning your self-worth and abilities. It's easy to fall into that trap of discouragement.

The good news is that you can also get yourself right out of that melancholy mood!

Whenever you're down in the dumps, it's important that you take action to start feeling better about yourself. Dwelling on the negative and remaining in a depressed state is unhealthy. After a while, you'll feel like you're moving backward instead of forward. This makes it challenging to get back to a positive mindset.

Try these easy tips to restore your belief in you: As a Holistic empowerment coach this is what I do everyday to help people move from a place of “stuck” to “authentic thriving “ - an empowered life: here are my nine top tips to live an empowered life. Reach out to me anytime [email protected]

. If you have not watched Day 1 please do so now:)

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.

We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge.

Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.

All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.

A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success.

PSYCHOLOGY IS 99% OF WEIGHT LOSS

Day 6 Accepting who you are

Emotional eating YouTube videos

bit.ly/GojenEE

Affirmations mentioned in the show. ● I have everything I need within myself.

● I have much to celebrate about myself and my life.

● I choose to stop apologizing for being me.

● I love the person that I am.

● I accept myself unconditionally.

● The only approval I’ll ever need is mine.

● Accept others as they are and they in turn accept me as I am.

If you have not watched Day 1 please do so now:)

#65 day 5 of FREE 30 DAY No diet or exercise weight loss challenge

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.

We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge.

Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.

All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.

A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success.

PSYCHOLOGY IS 99% OF WEIGHT LOSS

Day 5 your relationship with food. Emotional eating youtube video Emotional Eating

bit.ly/GojenEEbit.ly/GojenEE. Contact Jen [email protected] download her new app www.gojenfitfree.com

If you have not watched Day 1 please do so now:)

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing.

We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge.

Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam.

All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.

A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success.

PSYCHOLOGY IS 99% OF WEIGHT LOSS

Day 4 know you are worth it!