180FIT

The Harsh Truth About Normal Weight Obesity

Even if standard charts say your weight is correct for your height, you could still be considered obese. Excess body fat affects your health much like extra pounds. Find out more about normal weight obesity and how you can overcome it. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

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WHY MOST NEW YEAR'S RESOLUTIONS FAIL

If the statistics can be believed (and they probably can) some where in the neighborhood of 88% of New Year's Resolutions are given up on after a few weeks.

A smart bet would be that the vast majority of these New Year resolution false starts and stumbles are broadly speaking, health related ranging from fat loss to quitting smoking and everywhere in between.

Which brings us to the next big question... Why do most New Year's Resolutions Fail?

Knowing some of the big reasons why they fail gives us an idea of what to watch out for when it comes to making sure our New Year's fitness resolutions are an absolute blinding success.

Let's see... Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

TOP 5 CAUSES BEHIND OVEREATING AND HOW TO AVOID THEM

Overeating can lead to weight gain and health challenges. However, once you understand the probable cause, and learn how to avoid it, you can stop overeating and enjoy your new path to fitness.

Consider these tips... Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

The Plus-Size Person’s Solution to Exercise Motivation

Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale.

Of course, it’s especially important to talk with your doctor before beginning any workout routine if you’re significantly overweight or if you’ve been sedentary for a long time. Your health care team can recommend a program that’s safe for you.

The good news is that you’re likely to find a range of activities you can enjoy whatever your physical condition. Try these tips to help you get started.

The Plus-Size Person’s Solution to Exercise Motivation

Weight loss usually requires eating less and moving more. The second half of that formula can be daunting if your size makes you feel uncomfortable at the gym. Solve that dilemma by tapping into exercise motivation on a grand scale.

Of course, it’s especially important to talk with your doctor before beginning any workout routine if you’re significantly overweight or if you’ve been sedentary for a long time. Your health care team can recommend a program that’s safe for you.

The good news is that you’re likely to find a range of activities you can enjoy whatever your physical condition. Try these tips to help you get started.

Exercise Motivation Tips

1. Choose the right classes.Many gyms and exercise studios now

Wed workouts : Functional Fitness Series pt 1 Functional fitness defined

Functional Fitness Defined

You may not have heard of the term functional fitness before reading this, but the truth is that functional fitness is all around you. Functional fitness refers to a type of fitness where you keep your body moving in simulated routines that resemble everyday tasks.

Complimenting Functional Fitness with Your Lifestyle

As mentioned earlier, hoping for the perfect 10 out of 10 body is unrealistic and quite impractical. The basic aim should always be maintaining a healthy body you as a person are satisfied with.

Is Functional Fitness Right For You?

In contrast to popular belief, any given fitness program might not be a good fit for separate individuals. Though society has now made it something very normal, you may not fit in with this group of people that can work themselves to the bone.

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

7/1/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes!

Today : Obtaining a Healthy Body Image - How to Love Yourself Inside and Out

Do you struggle with your body image? How you feel about your body affects your confidence, overall self-concept, and personal value.

It sure is difficult to feel okay about what you look like when you're constantly presented images on TV, the internet, and magazines that depict people who are too thin or even digitally enhanced to mask flaws. It's just unrealistic!

You already know that it's important to love yourself for the person that you are. Everyone is made differently, but beautifully, in their own way. Sure, your beauty may be different than that of a fashion model, but you're still beautiful! Once you accept yourself, you'll be a happier person.

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

6/30/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes!

Today : Grocery Shopping Techniques That Help You Lose Weight

The supermarket can be a dieter’s best friend or a garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out.

11 Change the Way You Shop for Groceries

6 Change the Foods You Select

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

MAKE HEALTHIER DESSERTS

The Easiest Ways to Make Healthier Desserts

You can cook and bake healthier desserts that will make your family smile and lick their plates. You simply have to adjust some ingredients and techniques to make them a reality.

Try these ideas:

1. Use more fruit. Using fruit instead of sugar is one of the easiest ways to create healthier desserts.

* Fruit has naturally high levels of sugar, but it's also packed with vitamins, minerals, and fiber. It's better for you to eat an apple than a donut because the donut won't provide you with vitamins, minerals, or fiber.

* Fruits like bananas, strawberries, blueberries, and others are easy to incorporate into many recipes. They can help you reduce the amount of white or brown sugar you add to recipes. They can also help you create a unique taste to your desserts that will amaze your family.

2. Change your butter or oil. Another way to make healthier desserts is to change the butter and oil in the recipes. Butter and oil can add fat and extra calories to your dishes.

* Instead, use applesauce. Many healthier desserts taste better with applesauce instead of butter or oil.

* Another option is to use mashed beans instead of oil.

* Tofu can also work as a substitute for butter. You simply have to ensure it's soft and pureed.

3. Switch to whole flour instead of white flour. By switching the type of flour you use, you can get a healthier dessert. Many recipes allow you to use whole flour instead of white flour.

* Whole flour adds fiber that is necessary for a strong digestive system. Sadly, many desserts don't have much fiber.

4. Use beets to reduce sugar. It's hard to make a sweet dessert without sugar, but beets can help you cut down the total amount you need. You can use raw, grated beets instead of some of the sugar in a recipe. Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

New Monday SERIES! 180FIT Mindset Mastery part 1 of 8-Understanding the mind

A lot has been written about the concept of the mind and developing mental strength for greater success. We all know a lot of the literature with regard to the law of attraction, mastering the mind, and developing good habits to last a lifetime. Yet really developing these practices consistently over time is quite difficult. It is especially difficult when faced with modern-day challenges which seem to be designed to drain away our energy. Developing a strong mindset entails consistent practice over prolonged periods of time. It a sense of practicality and discipline that is all too often forgotten. It would be a mistake to think that the law of attraction is easy or that meditation will immediately alleviate depression. But if you seriously commit to developing your mindset so that you can focus on what you want over the long-term, then the results will be life-changing. To do so, you will need to learn to rely on yourself. As per Indian philosopher Krishnamurti

“A theory based on another man’s experience in matters of the psyche or of an inward life has no meaning at all.... We have to let it go completely because we have to stand alone. Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Subscribe to my YouTube Channel “GoJen 180FIT”

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GoJen

6/28/2020 Daily 5 with Jen! Answers to your questions in less than 5 minutes!

Today : 17 Ways to Lose Weight Faster

Losing weight is a slow process. A few calories contain a lot of energy, so it takes time. However, there is plenty you can do to move the process along. Adopt a few, small habits and

your weight loss will be accelerated.

Try these strategies...

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen