180FIT

Part 3- 5 DIET TIPS THAT WORK

When it comes to losing fat in the New Year almost nothing is as important as diet And you know what? Nearly every diet on the market today is probably much better than following your every day diet that has led you to be over weight and out of shape.

This is the real reason why you hear about new "break through" diets all the time. The people who design and market them realize they will cause people to lose weight as long as they break them out of their current over-eating habits.

Truth YOU DONT NEED DIETS! Follow these 5 tips and watch the weight come off!

The 180FIT Roadmap 10 Week FIT Friday Podcast

Discover How To Make Weight Loss Resolutions Easy And Achievable!

Have you ever made a New Year’s resolution to lose weight and

Are you annoyed that you just can’t seem to get a handle on habits? That you don’t know why you are unhappy all the time? Ever wondered why you can’t stick to a diet or fulfill a simple goal?

These fears and failures happen to everyone.

The problem is not merely lack of information. It is lack of dedicated and disciplined application using the right information.

Nothing matters more than understanding yourself and directing your energies where they are needed most - to make you happy and fulfilled.

Learn how to overcome your fears and really rise to the heights of personal mastery over the mind.

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

How to Let Go of the Past and Move Forward in Your Life

In order to live a full and complete life, we must learn how to let go of past failures and disappointments and not carry them with us into our future.

Hanging on to pain, bitterness and disappointment from a past conflict is a heavy burden. It affects your moods, attitudes, relationships, job and all aspects of your life.

Negativity eats away at your self-esteem and destroys any possibility of a life free from pain.

Fortunately, there's a light at the end of the tunnel! Your future doesn't have to be repeat of your past. You don't need to be destined to a life of pain, regardless of what you've already been through. You can lay down your burdens.

It's okay for you to be free.

In fact, you deserve it!

These five steps will help you move forward and find the freedom you need to

begin living a fuller, more enjoyable life, regardless of what lies in your past:

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

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For episode 100 I thought I would do something different. W lot of you don’t know me, who I am where I come from, my pains, my victories and why I do what I do. Today is Jen Raw and Real - my life as it is the mess that’s become a message. Every hundred episodes I will do deep dive into my life and today for the first one i want to give you a bird eyes, the overview of Jen. In future 100 episodes I will dive deep into distinct times or aspects of my life that truly defined me. We are who we are today due to experiences along the journey of life and I’ve learned that even the abuse, the misunderstandings, the poor choices I’ve made have all led me to the place I am now and I choose to live with no regrets but appreciation and a refusal to be anything but authentically me Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

Part 2: - THE SECRET TO ESTABLISHING NEW HEALTHY HABITS Are your habits acting like a straight jacket keeping you fat and unhappy? What if you were able to install NEW habits - ones that made your goals more easy to achieve, habits that made your body and your lifestyle more in tune with who and what you want to be? Learning how to establish new healthy habits is a secret that can be the deciding factor in achieving your New Year's fitness resolutions and beyond. Once you get the process down, and it's not hard, you will possess an awesome new power for self-change that can totally transform your life.

180FIt Weight Loss Success Roadmap

Discover How To Make Weight Loss Resolutions Easy And Achievable! Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

Benefits of Functional Fitness 

There are multiple benefits to functional fitness that can easily become part of your daily routine.

To convince you further of the 

powerful impact functional fitness can have on your life, here are some benefits that functional fitness can provide you with. 

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Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

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Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

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Subscribe to my YouTube Channel “GoJen 180FIT”

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Reach out to me any time [email protected]

GoJen

The Good and Bad of Cholesterol - Made Easy

In a world that is filled with a wealth of conflicting evidence online and various opinions from health professionals (or not professionals), it can be very difficult to determine which diet will be best for your goals - never mind which diet is best for your cholesterol levels.

There is conflicting science on specific foods and how they may or may not have an impact on your health, but what we can all agree on is that high cholesterol levels are correlated to atherosclerosis and heart disease.

When it comes to cholesterol, it is important to understand that cholesterol itself is not a bad thing. However, too much cholesterol in the body does have strong correlations to chronic diseases.

Cholesterol is, by definition, a type of protein that the body already creates. In fact, the body creates two types of cholesterol - these are HDL’s and LDL’s.

You may have heard that there are good and bad cholesterols, but it is important to reinforce the idea that there is not necessarily a bad cholesterol, but too much of anything could be harmful to your health.

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

The Complete Guide to Taking Emotional Care of Yourself

A jam-packed existence is the result of living in the twenty-first century. You feel compelled to be as efficient as possible at work, home, and in your social life. Yet, these same endeavors can also wreak havoc on your emotions.

How can you take care of your mental state as you strive to live your best life?

Use these strategies to ensure your emotional self is well-cared-for. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

Binge Eating Disorder

CHECKLIST

Binge eating disorder (BED) is the most common eating disorder in the United States.

An estimated 3.5% of women, 2% of men, and 30% to 40% of those seeking weight loss treatments can be clinically diagnosed with binge eating disorder.

Binge eating disorder is characterized by recurring episodes of binge eating, feeling out of control while binging, and feeling guilt and shame afterward.

A “binge” can vary widely in the amount of food consumed. While it might mean a considerable amount for some, it can mean a smaller amount for others.

Regardless of the amount of food eaten, the person still feels out of control to stop, with distress following the episode.

Check any that apply to you. Bring this checklist to your next session to discuss your responses.

Binge eating disorder is characterized by several behavioral and emotional signs:

Recurrent episodes of binge eating occurring at least once a week for three months

Eating a larger amount of food than normal during a short time frame (any two-hour period)

Lack of control over eating during the binge episode (feeling you can’t stop eating or control what or how much you are eating)

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Binge eating episodes are associated with three or more of the following:

Eating until feeling uncomfortably full

Eating large amounts of food when not physically hungry

Eating much more rapidly than normal

Eating alone out of embarrassment over quantity eaten

Feeling disgusted, depressed, ashamed, or guilty after overeating. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

Resistance Band Exercises Work for You

Resistance bands provide a convenient way to keep up with your strength training when you’re unable to go to the gym. You’ll even be able to do some moves that are extremely difficult to do with ordinary free weights or machines.

Here’s how it works. When you place stress on a muscle, it adapts and grows stronger. Depending on the brand you’re using, you grip the handles of the band, or wrap the ends of the band around your hands or under your feet.

If you’re looking for a simple way to add variety to your exercise program, try these suggestions to get started with resistance bands. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

Understanding that your thoughts determine your environment and that you can command your thoughts is the first step. But committing to a daily routine of developing mental and emotional strength is something else entirely. It takes discipline, character, and patience. The idea that we can just manifest what we want is a little misguided.

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen