180FIT

When one of us falls We all fall, when one rises we all rise. Therefore, recognize that you are not alone in your struggles we all face adversity. it’s easy to lose sight of the fact that most of the people you know are facing difficult trials of their own. today stop turning your back to your demons face your challenges and be a step ahead of the game

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Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

We all need some courage in our life.. But what do you fo when you dont have courage.. Listen to this and find the courage within

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

Immunity: Myths and Facts

People have been told truths and myths about the human immune system, but how do you know what to believe and what not to? Here are a few myths and truths about your immune system that may or may not have heard before.

Not getting enough sleep does not affect your immune system.

MYTH. This is a huge myth about your immune system. When you can get at least 7-8 hours of sleep each night, you are allowing your body to fight back and reset in more ways than just for your immune system. If you are not getting enough sleep throughout the night, you start building up sleep debt, which will cause you to take naps more often or sleep in on the weekends. It would help if you allowed your body to get restorative sleep, which will allow your body to reset and get into fighting shape.

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Welcome to 30 days and motivation in under two minutes as uncertainly strikes again on October 2, 2020 let’s spend two minutes together each day and get motivated and focus on the things that we can control not on the things that we can’t control. it’s no secret to life is immensely difficult so let’s take a moment today to reflect on the fact that we have all the information we need in life right at our fingertips, recognize the blessings today

21daymind.gojen.net

How To Stay Motivated In Your Weight Loss Routine

Truth be told, losing weight is easier said than done. No matter how vigorous and ambitious one starts off, it always gets harder before it gets easier. Having a personal trainer to keep you on your toes is helpful for most people. But without a strong inner drive, you might even find yourself dodging your personal trainer. It is possible, though, to develop a sustainable weight loss routine.

The secret is that your drive must come from within for you to be able to power through the times when your body is tempted to throw in the towel. Below are five of the most powerful techniques for staying motivated in your weight loss routine.

Be Clear About Your Reason for Wanting to Lose Weight

Never lose sight of why you are engaging in your weight loss routine. Write down your reasons and review them before exercising. Keeping what you want for yourself front and center is a great way to maintain your routine and stay focused on your best interests. This will make you impervious to self-criticism or feelings of despair.

Gaining and maintaining a perfectly toned body is an ongoing process that will test your patience. But as long as you have your eye on the prize, each new day is a new opportunity to better yourself.

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple https://apps.apple.com/us/app/gojen-180fit-body-mind/id1511581003 on google play https://play.google.com/store/apps/details?id=com.FitDegree.GoJen

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

#107 daily 5 with Jen 5 signs that you need more calm and relaxation in your life!

Do you need you need more calm and relaxation in your life? Here are 5 ways to know if you do!

Mindfulness challenge 21daymind.gojen.net

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

#106 180FIT Monday Mindset Reboot Part 4: The Little Voices In Your Head

How to Understand The Presence Of A Subconscious Mind

“It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen”

- Muhammad Ali

Many people assume that they are in full control of their life. They fail to realize the simple fact that not everything works according to plan. Not everything is within our control. Among these is our subconscious mind.

The subconscious mind has both its advantages and disadvantages. Most people unknowingly use the subconscious mind for harmful purposes. For instance, many people allow their subconscious mind to take control of them and dwell on negative thoughts. In extreme cases, this may lead to depression and worse, suicide.

23

This is just one simple example. Often these negative thoughts make us feel the need to accept it.By nature, we are prone to look and accept at the negative side of things more than the positive ones.

Let us take a simple example to prove this case. Do you remember the day you lose someone? In most cases, the answer will be yes. What comes after this is the affirmation of your feeling, be it positive or negative. It isthe subconscious mind that plays themajor role in dealing with these feelings. It will either lead you to happier or a sadder one.

If you are constantly expecting something positive about an event, the chances to receive positive outcomes are high as well. No matter the events or past experience you’ve gone through.

This is similar if your reception towards an in event is negative. Chances are you will receive a negative upturn. Both scenarios happened because your subconscious mind has accepted the fact.

The subconscious mind plays a major role on how we perceive and project ourselves. When you utilize the subconscious mind in a positive way, then it can bring a huge advantage in your life and change your life for the better. Since it involves emotions and feelings, therefore having a positive subconscious mind possesses the power to heal negativity.

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

11 signs of unhealthy eating patterns

Food is intended for the human body as sustenance and nutrition. Truly, that is its only intent. It is meant to provide essential nutrients that work to support internal bodily process and nutrify major organs. It provides us with energy and is essential for the proper physical development of children.

Somewhere along the way, we have seriously

lost touch with this fact. Of course, the endless rows of goodies at the supermarket, and unlimited choices of junk food have not helped us in any way.

Healthy eating still eludes many of us, as America struggles with obesity and lifestyle choices are the leading cause of premature death from diseases like that of the heart that result from them.

Obesity is at epidemic levels in the US. According to the Centers For Disease Control:

35.1% of adults age 20 or older were obese and 69% of adults age 20 or older were overweight or obese , that’s more than 50% of

the US population!

Children as young as 5 years old are being diagnosed with obesity, which maybe the biggest tragedy of all. According to the Centers For Disease Control:

Obesity rates have more than doubled in children and quadrupled in adolescents in the past 30 years.

More than 1/3 of children and adolescents were overweight or obese.

Of course, poor eating habits put you at risk for more than just obesity because when the body does not have proper nutrition, it poses other serious health risks.

hypertension (high blood pressure)

increase chances for stroke

High cholesterol, which is the main cause of heart disease, the #1 killer of Americans.

Gout

nutrition is a high risk factor for breast, colon and bladder cancers, just to name a few.

No doubt, you have repeatedly heard that you should eat healthy and which foods constitute “healthy foods,” this information may not be sinking in or it may not be enough. All of us have eating habits, and for many these habits or patterns are not conducive to good health. Evaluating your eating habits closely is an important step in improving your diet for the better. Let’s look at 11 ways to know if you have unhealthy eating patterns

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

We all have some good habits, as well as some bad ones. The only problem is too many of us don't know how to eliminate the bad habits from our lives.

Even more, people confess to wanting to stop their bad habits but struggle when it comes to removing them for good.

Before you can successfully destroy your bad habits, you have to know exactly what a habit is.

A habit is a routine of behavior that is repeated continually, and that occurs in the subconscious mind, which is why so many people aren't fully aware of their bad habits.

The key to overcoming your bad habits is first to develop some insight into the origin of the habit. Ultimately your life is a sum of your habits.

The process of building a habit can be divided into four categories:

• The cue

• The craving

• The response • The reward

Breaking your habits down into these fundamental categories can help you understand what a habit is, how it works, and how you can break it. This is known as the habit loop. Primarily, a cue is developed, which, when activated triggers a craving.

The craving then motivates a response, which provides your brain with a reward, which satisfies the desire, and ultimately becomes associated with the cue. Together, these four things end up forming a neurological feedback loop that eventually allows you to develop automatic habits.

Fortunately, there are many ways that you can destroy your bad habits and keep them away for good. Which one works best will depend entirely on your individual circumstances and specific inclinations. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT”

Reach out to me any time [email protected]

GoJen

Success is a habit, sure. But to pick up this habit, you have to have the right mindset. You can force things and hang on to your old mindset while adopting new habits, but these eventually wear off.

Successful people do certain things consistently, and that's why they achieve a higher degree of success than most other people. But there's more to it than that. It's not just a matter of doing certain things over and over again given certain circumstances.

its without changing your mindset, you eventually end up where you began. How come? You built your new habits on a faulty mental foundation.

You had the wrong mindset. Your success habits eventually fall apart. You have to make sure that you adopt the right mental foundation from the onset. Your mindset is a combination of your assumptions, expectations and definitions.

Most successful people share a range of mindsets that enable them to maintain their success habits. In fact, they scale these up over time.

Don't for a second think that these people were somehow born with these mindsets. They weren't. In fact, many did not even have a clue when they began. Through trial and error and the hard knocks of life, many arrived at their winning mindset.

Thankfully, you don't have to go through those heartbreaks and frustrations. You don't have to go through trial and error. You can get a head start by identifying and adopting the mindsets that can lead you to consistent victory.

This training teaches you to reprogram yourself for success by adopting 8 key mindsets. Each of these mindsets have their own subset of beliefs. You need to go through these and incorporate them into your life for them to change your results.

How Does This All Work?

Mindset changes your beliefs. If

you don't have the right mindset,

you're going to have certain beliefs

that are not going to help you all

that much on your road to success.

In fact, in many cases, certain

limiting beliefs can hold you back

and drag you down from the success that you could have otherwise achieved.

Your mindset has to lead to the right belief. These beliefs shape your emotional response to the things that are happening around you, your priorities, your values, and your life's direction. That's how important they are. Be mindful of what you choose to believe.

The good news? Belief is always a choice.

It may seem like people were just born believers in the right things. It may appear that some people just have the right belief system as far as success is concerned. These have to come from somewhere. They were chosen.