180FIT

#122 what causes emotional over eating disorder. Emotional overeating disorder can be difficult and devastating for those who suffer from it. what makes this happened ?why is it that some people knowingly or an only turn to food for comfort? Here are my thoughts and ideas on these questions based on my research and my experience helping numerous individuals who struggle with emotional or binge eating disorder there is hope ! listen to find out why you or someone you know might be struggling in this area. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

30 DAYS OF MOTIVATION

Day 6-you so what you reap -keep in mind everything you do to recycles itself and informs who you are in the future. This can be intimidating, but allow it to inform the decisions you make in the now! positive affirmation: I am my own best friend and I will treat my body like a temple

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

#120 Friday fit forever weight loss roadmap the truth about cardio Have you seen many fat marathon runners? Overweight sprinters?

How about flabby guys or girls who bike ride obsessively?

No you probably haven't. And neither have I. The reason being despite what some fitness "experts" may try to push in order to sell an "easier" program, is that cardio works wonders in getting one lean and healthy. Very few people you see who are in AWESOME shape got that way without doing cardio. All the rest put in the work and paid in sweat to get their dream bodies. If you'd like to unveil the best you possible for the New Year you will have to to also!

So what's the best approach towards Cardio for losing

Here are some of the secrets

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

30 DAYS OF MOTIVATION

Day 5- Don't Compare Yourself To Others

The path you're on is unique to you. By comparing yourself to others, you not only begin to worry, but you slow yourself down. The last thing you need is distraction.

Positive Affirmation: As you focus on your goals and continue to persevere, you will soon have a few successes to celebrate along the way!

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Relieve Arthritis Pain With These Exercises

For many years, people with arthritis were warned to limit their activities to protect their joints. Now, studies show that exercise actually helps ease arthritis pain and stiffness. Here are some major benefits of exercising with arthritis, and suggestions for how to work out safely.

The Benefits of Exercising:

1. Maximize your range of motion. People with arthritis often try to cope with the pain by holding their joints in bent positions that feel more comfortable. Unfortunately, this causes further loss of mobility Exercise helps to keep your joints as flexible as possible and prevent further damage.

2. Strengthen your muscles and bones. Strong muscles and bones provide more support and protection for fragile joints. Weight bearing exercises build up muscle and thicken your bones.

3. Lose excess weight. You burn a lot more calories when you're moving around, which of course helps with weight loss. A more active lifestyle will help you reach and maintain your ideal weight without resorting to dangerously low calorie diets.

4. Improve cardiovascular fitness. Endurance exercises that are gentle on your joints will make your heart work more efficiently without aggravating your arthritis. You'll feel more energetic and reduce your risk for many health conditions including heart disease and obesity.

5. Make daily activities easier. Stiff joints interfere with daily pleasures and tasks, from playing with your grandchildren to just buttoning a shirt. Exercise improves your ability to function and live independently.

6. Boost your mood. Living with chronic pain may cause depression. Physical activity elevates your mood and helps you sleep better. You can even make new friends by enrolling in group classes like tai chi or water aerobics Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic.

Day 4- Continue To Take Action

Remember that nobody else can do what you need to do for yourself. The only person that needs to take action in the equation is you. And that is something you are capable of!

30 DAYS OF MOTIVATION

Positive Affirmation: The little successes you build along the way, will reinforce your confidence as you confront new challenges in the future.

. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

We'll be training three non consecutive days a week, split into A workouts and B workouts. On week 1 we will do our A Workout on Monday and Friday and B workout on Wednesday. On week 2 we reverse the days and do our B Workout on Monday and Friday and B workout on Wednesday.

This somewhat abbreviated schedule compared to what you have likely read in fitness or bodybuilding magazines is perfect for cutting fat, getting toned and building strength. There's no fear of over training, which is something that can cause your New Year's weight loss to grind to a stand still.

All exercises should be done with a weight that causes you to fail with your last set. If you make your final rep goal increase the weight in your next session. Don't forget to keep a long to make sure you keep moving forward!

Workout A

* Dumbbell Bench Presses. 4 sets of 8 reps.

* Lat Pull Down. 4 sets of 8 reps. If you are strong enough sub pull ups for lat pull downs.

* Barbell Curls. 4 sets of 10 reps.

* Dumbbell or Machine Shoulder Presses. 4 sets of 12 reps.

* Crunches. 4 sets to failure.

Workout B

* Barbell Squat or Machine Leg Press. 5 sets of 12 reps. * Barbell Stiff Leg Dead Lifts or Machine Hamstring Curls. 5 sets of 12 reps.

* Seated Calf Raises. 4 sets of 12 reps.

* Dumbbell Shrugs. 4 Sets of 8 reps.

* Leg or Knee Lifts for Lower Abs. 3 sets to failure.

And that's it!

You can see on Week 1 we will be training our upper body twice and lower body plus some abs and our traps once. On Week 2 we will do our lower body twice and upper body once. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Day 3- Discover The Path

Sometimes you're better off having one clear vision for your future, than ten standard goals. Everybody has goals. Some come to fruition, some don't. But if you have a clear vision for your future, you've equipped yourself with a valuable tool. Whether you're trying to lose weight, finish school, or embark on the journey of a new career, a vision is your friend. Now remember, no vision is complete without execution. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

Your quality of life is something that is determined by your own standards and ideals, but it is comprised of all the things that contribute to your happiness, health, ability to support yourself, how you spend your free time, and your satisfaction with your overall life. Quality of life is not just how happy you are or how much money you earn, but it is a measure of your overall well-being.

Therefore, efforts that you make to improve your life must include all these areas, because neglecting one will leave you imbalanced and, therefore, not achieve your goal. While you may have all the money you need or be in excellent health, if you are not happy or enjoy how you spend your time, what is the point? Striking a balance is critical and knowing which areas of your life need support can also help you identify where to focus your energy.

And no matter what, there is always work to be done that can improve your quality of life and help you feel more happiness and enjoyment. Because you are constantly evolving and your needs change, the process of personal growth and development never stops, which means there is always work that you can do to help improve your life.

When you want to improve your life, you focus on changing what you do, which, over time, can improve how you feel, what you believe, and what you are able to accomplish. You can improve your life in innumerable ways, but those that are most successful are aligned to your values and goals, help you achieve what is important to you, and allow you to become the best version of yourself that you can be. Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!

9 Tips for Weathering Hard Times

Life isn’t always easy. When times are challenging it can be tough to see the bright side. Life is harder to enjoy and appreciate when everything feels like it’s going wrong. But you’ve weathered hard times before, and you’ll successfully do it again.

While nothing can make a hard situation easy, there are things you can do to make it easier.

Use these tips to overcome challenging times and get your life back to normal:

courage.. Listen to this and find the courage within

Please like, subscribe and follow and share this with someone who is trying to live the FIT life!

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related! on Apple http://gojen180fit.com/App

on google play http://gojen180fit.com/Gapp

Find me on Facebook

https://tinyurl.com/Gojenfit

Find me on Instagram GoJen 180FIT

Subscribe to my podcast 180FIT on all major platforms

Subscribe to my YouTube Channel “GoJen 180FIT” YouTube.com/c/gojen180fit

Reach out to me any time [email protected]

Jen Pleitgen

Redefining “FIT” as a lifestyle #dietrebel movement 

Your Holistic Life Empowerment and transformational Coach

It takes a 180 in life to move from a place of “stuck to authentic thriving” There is hope for you, my friend. Reach out today and let’s begin a journey that is stainable, doable, lasting, and realistic

Download my App “GoJen 180FIT” for my live workout schedule, master classes nutrition courses one and one coaching, swag, and everything GoJen 180fit related!