180FIT

Welcome to Wednesday Workouts! Today Jen uncovers The Secret to Burning More Calories While Working Out

How would you like to burn more calories without spending more time at the gym? You don't need any magic formula to break through a weight-loss plateau or slim down faster. A few simple changes can make your workouts more efficient.

Burning more calories is a matter of what kind of exercises you do and how you them! Check out the 13 ways before your next workout! Reach Jen at www.180fitbodymind.com! Or [email protected]

Adopt The Attitude Of A Winner

Today Jen Continues the 10 part series “a worthy life”.. Thinking is the key to success and once we master our thoughts we could achieve anything ! but how do we do this? Today Jen shares what the top successful people do to master this attitude and life!

You need to:

Believe that anything is possible

Forgive consciously Learn new skills

Step out of your comfort zone

Embrace what makes you unique Don’t believe conspiracy theories, they only hold you back

Surround yourself with positive people – let go of toxic relationships Be proactive in your life

Perspective on the difficult moments we walk through..

Obesity is a medical condition where persons have too much body fat that is difficult to control through dieting and can be contributed to by both genetic and environmental factors.

Obesity is identified when one has a Body Mass Index (BMI) of 30 or greater.

The American Medical Association classified it as a disease in 2013.

This a topic that is not talked about enough and today Jen Shares the truth and hope for anyone that falls into this category or knows someone who does! Practical action steps that you can take today are included! Contact Jen [email protected]

We all have a voice that tells us what we can’t do something - it’s our we inner critic. This inner critic can cause stress in our lives not to mention the lack of fulfillment and once we identify it we can let go of negativity. Today Jen defines negative self talk, how to recognize it and the gift of mistakes when we learn to fail forward forward. Today is also the first day that her podcast will be aired on YouTube!!!! Make sure to share and subscribe so you don’t miss anything 180FIT or Diet Rebel worthy! Free resources from today’s show https://gojenfitfree.com/podcastfree contact Jen [email protected] subscribe to her YouTube channel https://tinyurl.com/Utube180fit

Success is more complicated than just pure willpower. There’s certain things that must be in play in our lives as we embrace the journey that leads us to to success. Jen discusses what she has found are the three things that must established throughout the journey that lead to the destination of success. Send your questions, ideas, comments and more to Jen at : [email protected]

Today Jen talks about the importance and benefits of women lifting weights and dispels the myth that women will “bulk up” if they left. Join her free master class workshop by visiting https://gojenfitfree.com/webinar-registration As a bonus receive her 50 Tips to stay on track rebel guide for free when you register. Questions, suggestions, comments, or anything else rebel fit related please email Jen at [email protected]

In this 10 part series Jen discusses how do you have a worthy life, Mindset matters

It’s 2020 Valentine’s Day a day made for the lovers, a day of single people despise. This day can bring the happiest moments in the most devastating all because of the name of the holiday. 2020 I view Valentine’s Day very differently listen to find why. Contact me at [email protected]

When the quest for freedom falls into chains of control. To be fit forever there are key truths a 40 yr old self wishes she would of known in. her 20s. Today Jen shares the first of these. We must get this one right so we can live a truly Fit life that free’s us to be our authentic self. Get in touch with Jen at [email protected]